Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.
Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.
Health isn’t just about the body. You have to take care of your mind too. Most people neglect mental health, which leads to serious problems for them and those around them. Problems with mental health can have various causes, but all the experts agree on one thing – people in strong relationships have much less mental problems than those who aren’t. To realize if you are in a strong relationship and discover some surprises – keep reading.
Everyone deserves to be in a healthy, loving relationship and with the right person by your side, a healthy relationship is completely attainable.
Recognize that all relationships have their ups and downs. Just as you can’t expect to be happy all the time, you shouldn’t expect your relationship to be at a continuous high. When you make a long-term commitment to someone you have to be willing to ride the highs, as well as the lows, together.
You may think that strong relationships are long-lasting marriages, but that’s not necessarily true. Some couples spend 50 years together, and their relationships never become strong. What’s even worse, they suffer from mental issues caused by their toxic relationships without even realizing it. They blame other things but can’t realize that the cause of their problems is sleeping next to them. Then they die, bitter and angry before they’ve even tried to make their relationship better. Don’t be like that. Work on your relationship.
There are 2 crucial things for every strong relationship:
If you don’t trust your partner or vice-versa, you’ll never be happy, and your mental health will suffer. If you keep thinking about things she/he is doing while they are not with you, that will drain your energy. People usually don’t trust their partners when it comes to cheating and money. Trust is the foundation of every strong relationship, so if you don’t trust your partner talk about it. Work it out if you can, if you can’t break up while nobody gets badly hurt mentally.
As you can see, communication is equally important for a strong relationship. If you can’t talk about your problems, they’ll keep getting bigger, you’ll keep getting angrier and sadder. And no, quarrels don’t count as a form of healthy communication. Now get ready for the surprise. Even casual relationships can be strong in both of you speak about your wishes and trust each other. Some people have stronger relationships with their hookup buddies than some people have with their marriage partners. The key is to put your cards on the table and let your partner know what bothers you. If both of you do that, your mental health won’t suffer, and you’ll be happier than ever.
Some couples can communicate only while arguing. That isn’t good for everybody involved (partners, kids, family, friends). Quarrels will happen, that’s normal, but if that’s the only way you can speak to each other – break up while you can. It’s better for both of you.
Constant arguments will make you anxious all the time. You won’t be able to find peace even while alone because you’ll think about arguments for your next fight. That will lead to depression because you won’t think about anything other than your toxic relationship. Depression will then cause more severe mental issues and start ruining your physical health too. So if you’ve just realized you’re in a relationship full of fights – sit down with your partner and speak about your problems without yelling or being toxic. That won’t fix things the same day, but that’s an important step towards making your relationship stronger. If you realize there is no chance to fix your relationship, break up. Nobody is more important than your health and happiness, don’t ever forget that.
You’ve just learned that casual relationships can be strong, too, so you want to try it out? Great, the best way to get a casual relationship is to meet somebody online on a specialized dating site. People there are looking for casual relationships, so you can start building a strong relationship. You won’t think about cheating because you won’t care, that’s the beauty of open relationships. Everybody is in it just for fun, and with that in mind, it’s hard to get hurt. You can even have more than 1 casual relationship. Sometimes it’s not easy to make contact with your lover that ultimately affects mental health, but guys from the dating site proposed to do an interesting experiment.