Five Health Benefits of Raspberries

Raspberries are a sweet and delicious welcome addition to any diet. From adding them to smoothies to topping your favorite yogurt parfait with them, raspberries are not only delicious, but they also pack in some impressive health benefits.

Let’s take a look at the top five health benefits of raspberries you need to know about.

5 Health Benefits of Raspberries. 

#1 Rich in Dietary Fiber: Like all berries, raspberries are a great source of dietary fiber. Fiber is a key part of a healthy diet as not only does it help support regularity, but fiber can also help support overall digestive health. In fact, the healthy bacteria in our gut needs fiber-rich foods to stay balanced. So, go ahead and enjoy more raspberries. They are a great way to bulk up your fiber intake.

#2 Great Source of Antioxidants: Raspberries are also rich in antioxidants, which can help fight off free radicals and keep inflammation at bay. Raspberries happen to be rich in the antioxidant quercetin, which has also been found to help not only reduce inflammation but may also help ease allergy symptoms, naturally.

#3 Lower in Sugar Than Other Fruits: Like most other berries, raspberries also happen to be lower in sugar, and when mixed with their high fiber content, they make a great low sugar fruit option. This is great for anyone following a low carb diet and those who need to keep their daily carbohydrate intake low. This also means that raspberries may not be as likely to cause blood sugar spikes.

#4 Raspberries May Combat Aging: Since raspberries are rich in antioxidants, they may help combat aging. Free radicals can cause premature aging, so getting plenty of antioxidant-rich foods like raspberries into your diet is key to supporting better overall health and supporting healthy, youthful-looking skin.

#5 Rich Source of Vitamins & Minerals: Raspberries are incredibly nutrient-dense. They are rich in vitamin C, manganese, vitamin K, vitamin E, B vitamins, and magnesium.

Here’s How to Add Raspberries to Your Diet 

Raspberries are easily added to a healthy and balanced diet. To help get you started, here are some creative ways to enjoy them.

• Added to smoothies.
• Enjoyed with a handful of nuts and seeds as a healthy snack.
• Blended into homemade banana “nice cream”. To make this dairy-free ice cream alternative, add one frozen banana to a blender with half of a cup of frozen raspberries, and a splash of unsweetened almond milk. Blend until it turns into soft-serve style “ice cream.”
• Add to salads.
• Serve over a bowl of oatmeal.

The Bottom Line 

Raspberries are an incredibly nutritious fruit to add to a healthy diet. They are loaded with important antioxidants to keep inflammation low and your body in tip-top shape and are full of vitamins, and minerals to help support a balanced diet. Consider enjoying them more regularly to enjoy all of these health benefits raspberries bring to the table.