It’s not enough to lather on the sunscreen, invest in a quality skincare routine, and keep active. You need to work on the inside too. As a woman, your body needs specific extra nutrients. So, we’ve listed the essential supplements you should consider adding to your daily lifestyle to boost your overall health and safeguard your wellbeing.
Probiotics are exceptionally beneficial for digestive and gut health, as they are the healthy bacteria that keep everything balanced. Furthermore, this supplement is beneficial to women, as vaginal probiotics can prevent urinary tract infections, bacterial vaginosis, and several other bacterial infections. The vagina is a complex environment, and keeping the balance of good bacteria is essential. For this reason, many women rely on probiotic supplements to optimize vaginal health.
Calcium is a crucial role player in bone health, development, and maintenance. Furthermore, it’s also vital for proper nerve functions and muscle health and blood clotting. Women need higher calcium levels than men, as women are prone to osteoporosis and other conditions and ailments caused by a lack of calcium. Furthermore, calcium supplements are vital to pregnant women. But with that said, a calcium supplement is only essential if your diet does not give you enough. It’s best to consult your healthcare practitioner if you are not entirely sure if you need extra calcium in your diet or not.
Fish oil or omega-3 supplements are exceptionally beneficial to heart health, help prevent heart disease, stroke, and maximize your brain health. Because this type of supplement can even reduce depression and anxiety, improve mood, and help you focus better, you should consider adding them to your diet if you don’t eat enough fish or foods that are a rich source of good fats.
B-group vitamins are energizers, and we need them to stay active throughout the day. Whether you exercise regularly or household chores keep you busy, including B vitamin supplements in your diet can help power you through your days with a lot more ease. B vitamins are even more important to women during pregnancy, as these vitamins aid fetal brain development while reducing the risk of birth defects substantially. But beyond that, these vitamins are essential for energy; without them, getting through the day will be an uphill battle.
Vitamin D is one unique vitamin, as it is produced from cholesterol that forms when our skin is exposed to the sun. But unfortunately, the sun alone no longer gives us enough, which makes sense when considering most spend the majority of our time indoors. An ideal solution is to opt for a supplement that contains vitamin D and ensure you are also getting your dietary vitamin D2 and D3. These can be found in healthy foods like cod liver oil, salmon, and sardine oil.
Eating a balanced diet and staying fit are vital components of a healthy lifestyle. Whether you opt for healthy drinks or nutritious superfoods, you may find that adding the right supplements to your eating plan is the final health boost you need.