6 Quick and Easy Ways to Take Care of Your Teeth
Healthy teeth and gums are vital to your overall health. They make it easy for you to enjoy your meals. Taking care of them also becomes doubly important as you grow older.
Asides from the everyday advice of good oral hygiene and consistently visiting the dentist, here are six other easy ways to take care of your teeth to maintain your gums and teeth.
1. Use Dental Products Such as Flossers or Toothpaste Tabs
Dental products – water flossers, dental floss, anti-bacterial mouth rinses, sugarless gums, and toothpaste tabs such as the Dentos toothpaste tabs – are a great place start with your dental hygiene routine.
These dental products reduce plaque, remove particles that are usually missed during brushing, and prevent gum problems and tooth decay. One thing to note is you need to rinse your mouth after using most of these products.
2. Avoid Smoking and Alcohol
Avoiding smoking and alcohol is a great way to protect your teeth from dental issues such as decay, periodontal diseases, and oral cancer. Excessive smoking can also lead to teeth coloring, and with continued usage, your teeth might never be able to go white again And if you need dental help, check out avon lake dentist for dental relief.
3. Reduce Coffee and Soda Intake
While these beverages are beneficial, they can also be dangerous to your teeth and gums. Sodas can lead to deterioration of your teeth and gums and can lead to cavities if left unchecked. Beverages such as coffee and certain teas can lead to teeth discoloration.
4. Eat Healthily
Your gums and teeth require micro-nutrients and vitamins such as calcium, vitamin D, vitamin C, phosphorus, and vitamin A. To ensure your teeth gets the right number of vitamins and nutrients, consume foods such as yogurt, milk, and calcium-rich meals.
Something to note: Taking these vitamins and nutrients in excess can also damage your teeth. So, ensure you take the right amount every single time.
5. Stop Sugary Meals and Snacks
Sugary food is dangerous due to the following reason:
The bacteria in your mouth react with the sugars, breaking them down and creating acids built-up in your teeth.
While you can reduce the effect of sugary foods by brushing or flossing once you consume it, most individuals find it challenging to be consistent with this habit. So, it’s usually best that you avoid consuming sugary meals as much as possible.
6. Use Fluoride Treated Water and Fluoride Toothpaste
Fluoride is a critical element when looking to take care of your teeth and gums. Drinking water treated with fluoride or fluoride toothpaste has the following benefits:
It remineralizes tooth enamel, significantly if the enamel has weakened over time.
It slows down the erosion of minerals from your gums.
It halts the growth of unsafe bacteria in the mouth.
It halts and prevents tooth decay.
As with vitamins and nutrients, you also need to ensure you don’t take fluoride in excess as it can lead to various health complications. Some examples of complications that could arise from excess fluoride intake are skeletal fluorosis and dental fluorosis. It can also be harmful to toddlers.
Final Thoughts
Your mouth is key to the overall health of your body. It helps with chewing of food, which makes food digestion easier. But that’s not the only benefit; mouth odor can dampen your confidence and make you shy away from speaking in public.
Your teeth also play a role in how you speak, pronounce sounds, and smile. Lastly, they also help support the shape of your face. This means keeping them in prime condition is essential and a must for every individual. These six methods are a great way to improve your oral hygiene.
