The Right Way to Maintain Oral Hygiene

The Right Way to Maintain Oral Hygiene | HealthSoul

The cavities developing in your mouth even after you are brushing regularly is a sign that your cleaning is incomplete. Cleaning your oral cavity is much more than brushing and passing your day in a haze without giving a second thought to your dental hygiene practice. Especially after you undergo any dental procedure from this dentist in North Eastham for instance, your oral hygiene determines the success rate of the procedure, at times. Your cleaning schedule and eating habits are mostly affected after the braces, veneering, and Invisalign procedure.

Understanding the right cleaning schedule is crucial so that your teeth remain healthy and serve you for many upcoming decades. Prevention of cavities and instructions that are required to be followed is usually explained by the dental care experts every time you get a dental check-up done. To determine your healthy oral cavity score, talk to an expert orthodontist and his team like the one at Markham Dental. To solve your confusion about the cleaning schedule, this article aims to help you get an accurate idea about the cleaning schedule that you should follow routinely.


Waxed floss is smoother in application than regular floss. Using floss in your teeth equipped with braces provides ample opportunities for the thread to get stuck on the wires. Using a thin waxed floss at this time will provide smoother flossing than a regular one. Unwaxed floss is likely to get stuck to your braces. However, if you don’t have any enhancement procedure done, you can use regular floss.

The amount of floss required can vary according to the person. On average a piece of 12-18 inches is sufficient. It is a fairly common procedure in regular hygiene maintenance. With teeth enhancement procedure, even the easier task like flossing can be turned into a complex procedure.

Hereby explaining the direction of flossing for people having dental procedures done. Grab the floss from the ends and try to slide it within the gap of your teeth. Carefully slide it under the main wire of your braces, so that, it does not get stuck and clean it. Be gentle and do not pull the wire with the floss. Pass it through the gaps of your teeth for cleaning. Sometimes, it can appear tight which is normal. Try to slide this floss 5 times on each tooth’s surface for proper cleaning. This step aims to get rid of plaque, bacteria, and bits of food. It prevents decay, pain, and discoloration. Gently pull the floss out of your teeth. Make sure it does not get stuck in your braces.

Using the floss threader:

It is a helpful tool with a plastic needle-like appearance used for flossing. Thread a piece of floss in the eye of the threader and floss your teeth like you normally would. The threader is useful to make the floss pass through the right location without getting your fingers scraped. Be gentle with your teeth and move the floss carefully.

Adding mouthwash to water flosser:

The water flosser is also a popularly recommended tool by dentists for the clearing of your teeth. you can fill it with water and add mouth wash to it to prevent gingivitis and get antimicrobial protection. Use the water flosser to splash a narrow stream of water on your teeth. this can be a good replacement for flossing and removing the tiny bits of food from the teeth. Water flossing is especially useful for gum stimulation when these guys are inflamed.

Tongue cleaner :

Make a habit to clean your tongue using tongue cleaner and tongue scrapers. It helps in removing the particles on the tongue and removing bacteria. Daily scraping helps to enhance the taste buds. Make sure to rinse your mouth thoroughly after you had something to eat.

Explore other options:

If normal floss does not work, you can try other options for cleaning your teeth such as dental tape, Proxy toothbrush, orthodontic toothbrush, etc. Add fluoride-based toothpaste to your routine for better cleaning. To learn more about proper dental cleaning, check out This dentist in San Antonio.