7 Ways To Boost Your Testosterone Production Naturally
Many people suffer from low testosterone production, and this can lead to a variety of problems. This is why some folks go online in search of the best test booster on the market or contact their doctor for advice.
Fortunately, there are many natural ways that you can boost your testosterone levels in order to feel happier and healthier. If this subject is relevant to you or someone you love, read on because this article will discuss 7 ways to achieve this.
What Is Testosterone?
Testosterone is a natural hormone and it helps with secondary male sex characteristics, such as muscle growth and bone mass. It also boosts metabolism, energy levels, memory function, focus levels, and more.
If someone’s testosterone levels are low, they can experience:
- Weakness and tiredness.
- Decreased muscle mass/strength, or increased fat within the belly region.
If someone believes that their testosterone levels are low, they should consult with a doctor to find out if this is the case – it could be linked to other problems such as obesity, depression, or Diabetes, for example.
1. Take Supplements
There are many different types, but the ones that work best are those that include D-Aspartic Acid or Tribulus Terrestris. These substances (combined with regular exercise) may help increase your body’s ability to produce more testosterone naturally. They aren’t quick fixes though; it takes consistency and time before you will start seeing positive results. You should also ask a physician what they recommend if you want to take supplements on top of your current diet.
There’s plenty more information on the internet, including specialist websites and product reviews. If you’re looking for the best supplements to increase testosterone you can view assessments of the top natural test booster supplements of 2021, including TestoPrime, Prime Male, TestoFuel, and Testogen. You can also learn how it works, what the ingredients and key features are, and what are the safety aspects.
2. Have A Healthy Diet
The first and most important thing you can do is to have a healthy diet. You should eat lots of protein, vegetables, nuts, and seeds. Also, don’t forget to drink plenty of water – this will help flush toxins out of your system so that it functions more effectively. Don’t be afraid to use some spices in your cooking either. Chili peppers are known for their ability to boost testosterone levels by reducing some enzymes within the body which limit its production. Spices like ginger, garlic, and oregano help improve blood circulation throughout the entire body – including the groin area where testosterone-producing cells are found.
You should avoid eating junk food, but focus on things like carbs and healthy fats. Some great examples of things that help your testosterone levels are dark chocolate, olive oil, broccoli, avocado, macadamia nuts, oysters, strawberries, and coconuts. Also, try the intermittent fasting and having a glass of milk before bed.
3. Get Quality Sleep
Having healthy, restorative sleep is one of the best things you can do to increase your testosterone production naturally. When you don’t get enough sleep at night it can lead to a decrease in hormone production including testosterone and Human Growth Hormones (HGH).
Getting six hours or less sleep per night has been shown to be associated with decreased levels of total serum T, free T, LH (Luteinizing Hormone), FSH (Follicle Stimulating Hormone) as well as semen volume. You may notice that your erection strength decreases or those morning erections are no longer consistent if you only get five or fewer hours per night over time.
4. Take Regular Exercise
Exercise can have a huge impact on testosterone production. It not only has the obvious effect of burning calories, but it also stimulates the growth hormone release in your body. This is responsible for improved immune function and increased fat loss. Take regular exercise with intensity to ensure that you are getting good levels of this important hormone released into your bloodstream. Some areas of exercise you could investigate are martial arts, boxing, weight lifting, resistance training, and performing compound lifts.
5. Reduce Your Stress Levels
It’s important for men to stay on top of their stress levels as much as possible because it creates an imbalance of testosterone production. If stress becomes unmanageable, cortisol can become overly abundant and inhibit your body’s ability to produce testosterone naturally. Cortisol is a stress hormone that signals your body to release stored sugars (glycogen) and increases blood pressure.
Excess cortisol production can lead to:
- decreased immune function
- weight gain around the belly area
- sleep problems
- fatigue and low energy levels
- depression and anxiety issues
This inhibits you from building muscle mass or losing weight because these processes require a great deal of energy, and stress interrupts this process.
6. Get Some Vitamin D or Sunshine
It’s official: the sunshine is good for our bodies, but if we can’t access it enough (e.g. during the winter months) there’s a vitamin we can take. Vitamin D is hugely underrated, which is ironic because it’s probably one of the most important vitamins.
It is a steroid hormone that directly affects testosterone production in men and women, so if we are deficient it will result in low testosterone levels.
7. Improve Your Lifestyle
Here are some things to cut out: alcohol and smoking. Here is something to do: lose weight so that you achieve the correct target weight for your Body Mass Index. Regular sex is a form of aerobic exercise, so this activity will help boost your testosterone levels naturally.
If you are taking any form of medication it’s worth checking for side effects. Things like anti-depressants and sleeping tablets can reduce your energy levels, and some meds may directly affect your testosterone levels. This is why a chat with your doctor should be your first port of call.
Hopefully, you feel encouraged that there are many natural ways to find a remedy for the situation. Take medical advice and always thoroughly research commercial supplements before you buy them. With the right steps, you may be able to experience an improvement in your testosterone levels and feel better than ever before.
