5 Ways to Increase Your Testosterone Level
If you are one of those unlucky people who struggle with low self-esteem, low sex drive, weight gain, hair loss, moodiness, or even depression, it might be because your testosterone levels are too low most of the time.
Testosterone is believed to be the most important man’s hormone. It is responsible for developing several male characteristics, such as beard growth, muscle mass, bone strength, and fat regulation. It also strongly affects the overall man’s personality. Those who are influenced by high testosterone levels tend to be more energized, happier, and often more willing to take risks.
Most testosterone in the human body comes from the testes, but a small amount also comes from the adrenal cortex. T levels rise significantly during puberty and remain at a high level during adolescence and adulthood, and decline as the person ages. While in the youth and aging periods, the levels may be unstable, they should be on a constant level throughout adulthood.
That is good news if you can boast about a naturally high testosterone level in your body. The information is not so great, though, for those who usually tend to have the T levels at a low level.
No matter which group you can identify yourself with, there is a fact about testosterone that may be of interest. You can raise its levels in some non-invasive and safe ways! Short-term increases achieved by using those methods can lead to a permanent acceleration of testosterone production in your body. Keep on reading if you want to know what steps to take.
1. Consider Testosterone Boosters Your Daily Supplement.
There is a lot of controversy about testosterone supplements for men. These are pills and tablets designed in a way that raises low testosterone levels. If you have ever wondered if they can help you boost testosterone, the answer is yes. They can. However, it would be best if you were extremely mindful of what you want to invest your money and trust into. Although all of them are well-advertised and promise stellar results in no time, there are some issues. If you are looking for a reliable source of information on testosterone pills, go to thesupplementreviews.org and read a review of five best testosterone supplements.
Remember to always pay extra attention to the safety and ingredients of the boosters, as these are the factors that define the effectiveness and the value of a product.
2. Eat Proper Foods.
Dear diet, is there anything you cannot solve? From muscle mass building, through fat loss, to testosterone increasing – all that can be achieved by eating the right foods. That is why establishing an excellent, consistent nutritional plan and sticking to it is crucial. Constant starving or overeating can lead to testosterone levels imbalance. Three major groups of foods you want to focus on are carbohydrates, fats, and proteins.
Carbs intake helps you produce more energy and balance the testosterone level during a resistance workout.
Healthy fat, often found in fish such as tuna or salmon, are incredibly beneficial for the T level. Eating fish twice a week should be your new routine.
Protein consumption combined with regular workouts will help you build muscle mass and decrease body fat. It is also associated with the boost of testosterone levels.
3. Pay Attention to Vitamin D Intake.
Some research showed that vitamin D could boost testosterone levels. Additionally, it is beneficial to your mood, immune system, and overall health. Luckily you do not have to do much to get your daily dose of vitamin D. Expose yourself to the sun, and your body will produce vitamin D naturally and on its own.
4. Work Out.
Working out can contribute to testosterone increasing significantly. Resistance training, such as weightlifting, is one of the most effective ways to benefit your body in terms of both shape and testosterone. High-intensity interval training will do the work too. It is best to mix these two workout types and see what proportions work best for you.
5. Get a Rest.
It may sound counterintuitive, but it is not. Sleep is vital for the body’s recovery process and hormones, including testosterone regulation. One study showed that for every hour of sleep, added testosterone levels raised around 15%.
Conclusion
A lot of people struggle with low testosterone levels. Do not feel ashamed if you are one of them. There are some simple yet powerful ways of increasing it. Try at least one of the methods mentioned above, and you should see the results. However, please do not do it all at once. Be patient and careful. Hormones are sensitive to all the changes you make in your lifestyle.
