Weight Loss Review: What is the NJ Diet

Losing weight, and more importantly, keeping it off is a struggle for millions of Americans. Weight loss trends top algorithm metrics years after years as people search for ways to lose weight and remain healthy. The New Jersey, or NJ Diet, is a supervised weight loss program that shows some promise for helping people lose weight. If you are very curious & interested in checking each day how much weight you have lost then you can also check how many calories you lose a day by using this Zumba Calories Burned calculator.

The NJ Diet

The NJ Diet is based on nutrigenomics, meaning that the nutritional needs of your body are shaped by genetics. According to the  NJ Diet review on techtimes.com, the diet is likely to result in healthy weight loss. The diet consists of a four-step process. In the initial consultation, an NJ specialist will collect hair, saliva, and blood samples for DNA testing and perform a bioenergetics balancing scan.

Once the results from the DNA testing are in, they create a customized diet plan based on your unique genetic make-up. Part of the customized plan will include supplements and specifically prescribed foods to aid in weight loss. The supplements will also help correct various hormonal imbalances that may be revealed in your genetic testing.

The next step in the process is for an individual to follow the diet plan for forty days while seeing a doctor every 10-15 days during this period. Your progress will be tracked during these visits, and health metrics will be monitored. During the forty days, you will take supplements customized to foster a hormonal reset to help your body burn fat more efficiently.

In the final step, after the conclusion of the forty days, ideally, you will have reached your goal weight. You will then enter the weight maintenance portion of the program involving personalized calorie goals assigned by a nutritional specialist.

Pros and Cons of the NJ Diet

Weight loss plans are not a one-size-fits-all solution. Like all weight loss plans and diets, there are pros and cons to the NJ Diet.

Pros include:

• A completely customized approach to weight loss, which is not the standard for many trending diets
• A comprehensive evaluation of each individual’s digestive process, along with genetics, to uncover what should work best to drive weight loss
• A physician monitors your progress to ensure your weight loss is safe
• The diet promotes rapid weight loss
• Live online video consultations that do not require you live in New Jersey to participate in the program
• Clinics are available in areas around the country for those who prefer in-person consultations and monitoring
• A comprehensive website that addresses all weight-loss-related questions and issues, including how the NJ Diet can help with medical issues such as high blood pressure, high cholesterol, and weight gain associated with aging
• Many positive reviews with before and after pictures to show results

Cons include:

• The program costs are prohibitive for some individuals
• The forty-day program may be too strict for some people
• Cutting corners or not following the program strictly during the initial forty days can hamper progress
• The maintenance phase of the diet is essential to avoid losing the progress you make

Does the NJ Diet Work

The NJ Diet works for those who are committed to the program. Though it is not the right choice for everyone, it seems to have positive results for those who have struggled to lose weight on other diets. The calorie restriction, customized food plans centered around eating healthy foods, and supplements seem to result in substantial weight loss for most people who remain on the program.

As with any weight loss program, there is no magic pill that makes the weight disappear without commitment and healthy food choices. Given the low costs of an initial consultation, it is worth looking into the NJ Diet, especially if you have tried other avenues of weight loss with limited success.