Healthy Lifestyle - Healthsoul

Can Eating Fruits and Vegetables Help Prevent Dementia?

Jan , 31 , 2019 Healthsoul Health News Alzheimer's Dementia, Healthy Lifestyle 0 comments

According to a recent study, remembering to eat your fruits and vegetables today could help you remember better later in life. The study’s researchers found that men who regularly consumed fruits, vegetables, or orange juice over a long period of…

Women with Breast Cancer Have Increased Risk of Atrial Fibrillation | HealthSoul

18 Jan

5 Ways to Add More Magnesium to Your Diet

Jan , 18 , 2019 Healthsoul Diet and Nutrition Healthy Lifestyle, Magnesium 0 comments

Magnesium is crucial for overall health and plays a role in roughly 300 different enzyme systems in the body. (1) These systems help to regulate different essential functions in the body some of which include regulating blood pressure, stabilizing blood…

02 Jan

The Top Five Beauty Boosting Foods to Support Skin Health

Jan , 02 , 2019 Healthsoul Diet and Nutrition Healthy Lifestyle, Skin Health 0 comments

As the weather gets colder, our skin tends to get drier. Between the heat, and the cold air, you may be looking for different ways to help support softer skin this winter. The great news is that your options go…

19 Dec

The Importance of Adding Omega-3 Fatty Acids to Your Diet

Dec , 19 , 2018 Healthsoul Diet and Nutrition Healthy Lifestyle, Omega-3 Fatty Acids 0 comments

Omega-3 fatty acids play such an important role in our health. They are considered essential fatty acids, meaning we must obtain them from our diet, so it is important to make sure we are either consuming enough omega-3 rich foods…

19 Dec

The 101 on Collagen Protein

Dec , 19 , 2018 Healthsoul Diet and Nutrition Collagen Protein, Healthy Lifestyle 0 comments

You have likely seen collagen protein in just about any health food store, and it’s hard not to have a conversation about this protein powder when talking about health and fitness supplements. Collagen protein is the newest craze, but is…

19 Dec

4 DIY Non-Toxic Cleaning Products

Dec , 19 , 2018 Healthsoul Diet and Nutrition Healthier Home, Healthy Lifestyle 0 comments

Toxins are everywhere, and many of them may be lurking underneath your kitchen sink. Things like all-purpose cleaning sprays, laundry detergents, and even air fresheners are notorious for containing toxic fragrances, and even VOC’s which stands for volatile organic compounds.…

My IVF Journey with Dr Gautam Allahbadia | HealthSoul

30 Nov

How Stress Affects Digestive Health

Nov , 30 , 2018 Healthsoul Diet and Nutrition Healthy Lifestyle 0 comments

Gut health is central to the overall health of our body and that is just one of the more important health facts. Without optimal digestive function, many other areas of our body can be out of whack. Things like food sensitivities,…

30 Nov

4 Powerful Immune-Boosting Foods to Add to Your Diet This Winter

Nov , 30 , 2018 Healthsoul Diet and Nutrition Healthy Lifestyle 0 comments

With winter right around the corner, it’s important to start supporting our immune systems as best as we can. While there are dozens of over the counter supplements claiming to keep you healthy all year long, diet is the first…

30 Nov

4 Morning Rituals to Set the Tone for a More Productive Day

Nov , 30 , 2018 Healthsoul Uncategorized Healthcare, Healthy Lifestyle 0 comments

The colder months can make getting and staying motivated difficult, especially early in the morning. If you find yourself snoozing through your alarm and getting a late start each day, you may be looking for ways to help boost your…

21 May

Best Apps for a Healthy Body and Mind

May , 21 , 2018 Healthsoul Uncategorized Healthcare, Healthy Lifestyle 0 comments

Health and fitness are important to combat aging and maintain optimal health. Smartphone apps are making it easier for people to stay on track and stop making excuses. Americans are using their phones to take control of their health and…

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