Nutrition is a crucial element in achieving and maintaining optimal health. While a balanced diet is the key to getting all the nutrients our bodies need, sometimes we don’t get enough of the required vitamins and minerals in our regular…
Nutrition is a crucial element in achieving and maintaining optimal health. While a balanced diet is the key to getting all the nutrients our bodies need, sometimes we don’t get enough of the required vitamins and minerals in our regular…
Some foods, such as yogurt, kefir, kimchi, and pickles, including supplements, provide the helpful bacteria known as probiotics. Probiotics help maintain healthy gut microbiota by introducing beneficial bacteria into the digestive tract. Common probiotic strains include Lactobacillus and Bifidobacterium; these…