Benefits of Exercise - Healthsoul

Why Physical Activity Is Important for Older Adults

Feb , 23 , 2021 Healthsoul Uncategorized Benefits of Exercise, Healthcare, Seniors Healthcare 0 comments

Regular exercise is important for everyone but it gets more important as we age. Countless studies have proved that physical activity is important for both physical and mental health. Here are some of the most important reasons why older adults…

19 Feb

Effective Ways To Boost Your Immune System

Feb , 19 , 2021 Healthsoul Diet and Nutrition Benefits of Exercise, Immune System, Vitamin D deficiency 0 comments

Sometimes we can feel overwhelmed by the ceaseless demands that are placed upon us. We may feel like we’re on a never-ending hamster wheel, as we rush from one thing to another. Needless to say, this can take its toll…

12 Feb

5 Sports Training Routines to Keep You Physically Fit

Feb , 12 , 2021 Healthsoul Orthopedics Benefits of Exercise, Bicyclists, Cardio Training 0 comments

Spending a lot of time in the gym grinding and pounding is time-consuming. Sometimes, we get bored and tired with repetitive workout routines we do to attain the best body shape we want. We look for other ways to burn…

11 Feb

Benefits of Exercise in Mental Health

Feb , 11 , 2021 Healthsoul Uncategorized Benefits of Exercise, Healthcare 0 comments

If you are trying to lose weight, you already know that exercising is important to dropping pounds. But exercise does so much more help you fit into those skinny jeans. There is link between exercise and emotional health. There are…

12 Jan

7 Tips for Staying in Good Health and Shape at Home

Jan , 12 , 2021 Healthsoul Uncategorized Benefits of Exercise, diet, Healthcare, Healthy Lifestyle, Mental Health 0 comments

The global pandemic has affected every aspect of life, from work to home, to recreation, to fitness. With the closure of most communal places and personal services, gyms are closed and even the healthiest fitness buff can struggle to maintain…

08 Jan

5 Proven Ways to Lose Weight

Jan , 08 , 2021 Healthsoul Diet and Nutrition Benefits of Exercise, Lose Weight 0 comments

You might have heard that the older you get, the more challenging weight loss is. If you try to lose weight after age 40, or even after age 30, in some cases, you’ll learn that statement’s accuracy. Keeping a trim…

Advanced Equipment to Add to Your Home Gym | HealthSoul

24 Dec

Advanced Equipment That You Might Want to Add to Your Home Gym

Dec , 24 , 2020 Healthsoul Healthy Lifestyle Benefits of Exercise, Healthcare 0 comments

Cornered by the recent events and numerous restrictions that affected gyms, more and more fitness buffs have been forced to cancel their gym memberships and start to workout at home. Given the plethora of equipment available in the market nowadays,…

22 Dec

Simple Ways Of Improving Your Mental Health

Dec , 22 , 2020 Healthsoul Psychiatry Benefits of Exercise, Diet and Nutrition, Mental Health, Sleep 0 comments

It’s vital to have a healthy body and mind. Your mental health is important because it impacts the way you feel about yourself and others, and how you deal with everyday difficulties. Mental health experts like Symmetry Counselling Services say…

22 Dec

How to Ensure You Monitor Your Health While Living on A Narrowboat

Dec , 22 , 2020 Healthsoul Uncategorized Benefits of Exercise, Healthcare, Mental Health 0 comments

Living in the city can be stressful. Just imagine the traffic, the chaos, and all the problems brought by the busy urban life. You would definitely want a break from it all and leave the dry land. You might decide…

22 Dec

What to Look for When Getting a New Mat for Yoga

Dec , 22 , 2020 Healthsoul Uncategorized Benefits of Exercise, Healthcare, Yoga 0 comments

Thanks to its many benefits that enrich the body, mind, and soul, yoga is considered a fine physical art practiced by many around the world. The beauty of yoga lies in how it calms the mind, engages the senses, increases…

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