Category: Sleep Study

What is Obstructive Sleep Apnea and how can understand it (OSA)?

Mar , 09 , 2023 Healthsoul Sleep Study Sleep Apnea, Sleeping Disorders 0 comments

OSA is a condition that affects your ability to breathe while you sleep. It occurs when the muscles in your throat relax and collapse, blocking your airway. This can happen dozens or even hundreds of times a night and can…

26 Nov

How To Find The Right Firmness Level For You

Nov , 26 , 2022 Healthsoul Sleep Study Better Sleep, Healthy Lifestyle 0 comments

Choosing a brand-new mattress can be an exciting but overwhelming experience. Not only are there several brands to choose from, but shapes, sizes and firmnesses too! Instead of ‘winging it’ we recommend looking at the right firmness level for you…

18 Aug

How Your Sleep Position Affects Your Health

Aug , 18 , 2022 Healthsoul Sleep Study Better Sleep, Healthy Lifestyle 0 comments

We all have our own favourite sleeping position, but did you know that it can be impacting your health in both positive and negative ways. Sleeping on your side is thought to be one of the best ways to lay…

20 May

Solve Your Sleep Apnea with the Right Treatment on Time

May , 20 , 2022 Healthsoul Sleep Study Sleep Apnea, Sleep Syndrome 0 comments

Feeling excessively tired during the day? Sleep apnea could be affecting your rest. Although many of us think that we had 7-8 hours of proper sleep in the bed, there might be an unknown sleep disorder that you are unaware…

07 Dec

Normal Snoring Vs. Sleep Apnea: How To Tell The Difference

Dec , 07 , 2021 Healthsoul Sleep Study Sleep Apnea, Sleeping Disorders 0 comments

Everyone has snored at least once in their lives. It could be due to having one too many drinks at your locals, or you’re probably fighting a cold. While occasional snoring is harmless, if it becomes persistent, it may begin…

27 Oct

How to Start Building Habits That Will Improve Mental Health

Oct , 27 , 2021 Healthsoul Sleep Study Better Sleep, Mental Health 0 comments

The state of being psychologically sound is oftentimes overlooked by most of us. In many cases, the symptoms of poor mental health are not noticeable until they have been present for a long time. Good habits for improved emotional well-being…

07 Sep

Sleeping Hacks To Stay Healthy and Restful

Sep , 07 , 2021 Healthsoul Sleep Study Sleep Apnea, Sleeping Disorders 0 comments

Sleeping is the primary need that all humans in the world have. Many people have sleep disturbances, there are many causes of those. One of the causes of those disturbances is the sleeping related things such as bed, bed linen,…

28 Apr

Useful Tips That Every Person Struggling With Sleep Apnea Must Know

Apr , 28 , 2021 Healthsoul Sleep Study Sleep Apnea, Sleeping Disorders 0 comments

Sleep apnea is a serious sleep disorder that affects an estimated 22 million Americans. Sleep apnea is when a person’s breathing is interrupted during sleep. This is bad news because it means the brain and the rest of the body…

16 Feb

Are There Better Ways To Get A Good Night’s Sleep?

Feb , 16 , 2021 Healthsoul Sleep Study Better Sleep, Sleeping Disorders 0 comments

After you’ve had a long day, one of the best ways you can recharge yourself is by getting a good night’s sleep. It’s a well-known fact how sleep is as essential as your healthy diet and exercise. Yet it’s easily…

16 Dec

Importance of Sleep and How Your Bedroom Environment Affects it

Dec , 16 , 2020 Healthsoul Sleep Study Better Sleep, Sleep 0 comments

You had a long day at work and hope to have sound quality sleep throughout the night and wake up feeling recharged the next day. Instead, you have trouble falling asleep, and you keep tossing and turning in bed with…

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