Category: Sleep Medicine

Often referred to as a sleeping hormone, melatonin is the core part of the wake sleep cycle of the body. The production of melatonin increases with the darkness of evening and helps in promoting healthy sleep and orients the cardiac…

Sleep is one of the most important human needs to be healthy. It has a relaxing effect on the brain and helps to balance physical and mental activities during the day. We all need to sleep some of us more,…

Working every day can get its toll on us. The human body also experiences feeling exhausted with the things that we do. And not getting enough rest eventually leads to a more complicated and unhealthy condition. This is why we…