Category: Healthy Lifestyle

Adults like to say that college years were the best years of their lives. But is it truly so nowadays? According to the Anxiety and Depression Association of America, about 80% of US students feel stressed, anxious, and depressed sometimes…

When an average student thinks about academic success, one starts talking about procrastination challenges, reading through the books, and studying non-stop as a way to get better. Unfortunately, the self-care aspect is rarely mentioned even though it plays a major…

While there is no universal formula of healthy living that would work for every person’s mentality, there are still certain standards that must be followed to stay well both physically and mentally. Even though these rules are quite simple, they…

The holiday season is all about having fun and catching up with our loved ones. It brings with it junk food, sugary beverages, and unhealthy snacks. Most of us usually forget to keep up with our mind and body health.…