Category: Diet and Nutrition

Can Adaptogenic Mushrooms Help You Get Better Grades?

Apr , 20 , 2022 Healthsoul Diet and Nutrition Health News, Mushrooms 0 comments

Studying is a skill that requires a lot of energy and focus. At the same time, we live in a world full of distractions. Sitting down to study often leads to constant text and email notifications, or the temptation to…

14 Apr

7 Methods To Lose Weight Following Intermittent Fasting

Apr , 14 , 2022 Healthsoul Diet and Nutrition Healthy Lifestyle, Intermittent Fasting, Lose Weight 0 comments

When it comes to overall fitness, most people are concerned about their weight. As per WHO, around 167 million people will become less healthy by 2025 just because they are overweight or obese. The numbers are pretty voluminous. However, people…

07 Apr

7 Best Supplements For Joint Pain

Apr , 07 , 2022 Healthsoul Diet and Nutrition Pain Management, Rheumatology 0 comments

It is estimated that in the United States, more than 54 million adults deal with some types of arthritis. In turn, about 25% of those people are dealing with severe joint pains, which makes their daily lives a struggle. They…

24 Mar

7 Exceptional Benefits of Gut-supporting Supplements

Mar , 24 , 2022 Healthsoul Diet and Nutrition Dietary Supplements, Gut Health 0 comments

The sedentary lifestyle of the 21st century takes a toll on your body. Many people do not realize that the lack of a nutritious diet and exercise affects your gut health, affecting your overall health. Although a healthy diet and…

18 Mar

The Health Implications Of Using Supplements

Mar , 18 , 2022 Healthsoul Diet and Nutrition Dietary Supplements, Fat Burning Supplements, Muscle Building Supplements 0 comments

Whether you’re looking at pre-workout for an extra boost of energy during your gym session or a fat burner to help shake those extra few inches around your waist – it’s normal to have concerns. You’re probably wondering, is it…

23 Feb

When Should You Start Taking BCAA Supplements?

Feb , 23 , 2022 Healthsoul Diet and Nutrition Healthy Diet, Muscle Building Supplements 0 comments

BCAA supplements or branched-chain amino acids are taken orally by bodybuilders or athletes to help them quickly recover from their Workout or athletic activities. It can also help in preventing the breakdown of muscles during such activities. It is the…

10 Feb

Protein Bars for Guilt-Free Snacking: How Do They Help?

Feb , 10 , 2022 Healthsoul Diet and Nutrition Healthy Diet, Healthy Lifestyle 0 comments

Protein bars are a very popular snack, and many people who follow a restricted diet (such as vegans or those with celiac disease) use them regularly. They’re usually eaten for breakfast, lunch, post-workout snacks, or as an extra meal replacement…

31 Jan

Excess Sodium : Risk of Diabetes and Hypertension

Jan , 31 , 2022 Healthsoul Diet and Nutrition Hypertension 0 comments

Salt plays an important part in your body by helping maintain a proper balance of fluid. It’s also a useful preservative in food, but it shouldn’t be consumed in excess. The Food and Drug Administration recommends up to 1,500 milligrams…

13 Dec

Essential Supplements Women Need For Optimal Health

Dec , 13 , 2021 Healthsoul Diet and Nutrition Dietary Supplements, Women's Health 0 comments

It’s not enough to lather on the sunscreen, invest in a quality skincare routine, and keep active. You need to work on the inside too. As a woman, your body needs specific extra nutrients. So, we’ve listed the essential supplements…

02 Dec

Common signs of an unhealthy gut

Dec , 02 , 2021 Healthsoul Diet and Nutrition Gut Health, Healthy Lifestyle 0 comments

According to research, more than ten percent of the population has some kind of Irritable Bowel Syndrome. While other problems are easily diagnosable, it might take a while if you have an unhealthy gut for the symptoms to show. Many…