Category: Diet and Nutrition

The Eczema & Nutrition Connection

Oct , 03 , 2018 Healthsoul Diet and Nutrition Eczema 0 comments

If you suffer from eczema and have yet to find the underlying cause, the answer may be laying in the foods that you eat! This is true for both babies and adults. Parents of young children may notice that certain…

Skipping Breakfast for Weight Loss? | HealthSoul

03 Oct

Nutrition to Support Optimal Gut Health

Oct , 03 , 2018 Healthsoul Diet and Nutrition Gut Health 0 comments

Gut health is essential for the overall health of our entire body. With trillions of bacteria residing in the digestive tract, it is essential to keep these bacteria healthy. Any type of imbalance can cause disruption in gut flora which…

03 Oct

5 Best Foods to Reduce Inflammation

Oct , 03 , 2018 Healthsoul Diet and Nutrition Inflammation 0 comments

With inflammation at the root of nearly all disease, it is essential to take a look at the foods we eat and how they contribute to the inflammatory response in the body. Chronic inflammation has been found to increase your…

15 May

Intermittent Fasting- Is it Healthy?

May , 15 , 2018 Healthsoul Diet and Nutrition Intermittent Fasting, Obesity 0 comments

Intermittent fasting is a program of eating that involves restricting or eliminating food on certain days or for determined time periods. There are many benefits associated with implementing intermittent fasting (IF). The flexibility of how IF can be practiced allows…

25 Mar

Skipping Breakfast linked to Increased Plaque in Blood vessels

Mar , 25 , 2018 Healthsoul Diet and Nutrition Health News 0 comments

Cardiovascular disease is the leading cause of death in the world. There are several risk factors for cardiovascular disease including smoking, lack of exercise, family history, and dietary habits. The diet habits including your breakfast style can significantly change your…

23 Mar

Nutrition Month: A Guide to Fruits and Vegetables for Diabetics

Mar , 23 , 2018 Healthsoul Diet and Nutrition Endocrinology 0 comments

When you are diabetic, your diet has a huge influence on your overall health. Most diabetics know that they need to avoid sugary, processed foods, but many are surprised to learn that even common fruits and vegetables can have a…

20 Mar

Slowly Savoring a Meal Increases Your Health

Mar , 20 , 2018 Healthsoul Diet and Nutrition Healthcare 0 comments

Many health experts and diet proponents recommend eating more slowly to avoid overeating and to facilitate weight loss. Some statistics show that about 21 percent of people who generally eat slowly have an issue with obesity. On the other hand,…

22 Feb

How Eating Junk Food Increase Your Cancer Risk

Feb , 22 , 2018 Healthsoul Diet and Nutrition Hematology Oncology 0 comments

Eating junk food might be worse for you than you thought. In fact, some junk foods may increase your risk of developing cancer! According to a recent study, people who ate larger amounts of highly processed foods are at an…

06 Feb

How Much Sodium is Too Much?

Feb , 06 , 2018 Healthsoul Diet and Nutrition Cardiology, Nephrology 0 comments

We all have heard about the detrimental effects of sodium intake in regards to high blood pressure and associated co-morbidities like cardiovascular diseases. But let’s start by first learning about beneficial and more friendly facts about sodium. Sodium is an…

5 Best Probiotic Foods and Their Benefits | HealthSoul

22 Jan

The 5 Best Probiotic Foods and Their Benefits

Jan , 22 , 2018 Healthsoul Diet and Nutrition Gastroenterology, Probiotics 0 comments

Did you know – You have roughly 10 times more bacterial cells than human cells in your body amounting to over 100 trillion cells. If you are interested in knowing more about the wonderful world of probiotics, check out this article…

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