Category: Diet and Nutrition

Benefits of Juicing Fruits and Vegetables

Jul , 09 , 2019 Healthsoul Diet and Nutrition Juicing Fruits and Vegetables 0 comments

Fruits and vegetables are good for your body, especially if you eat them regularly. They can help a lot in fighting chronic illnesses such as cancer and heart disease. Interestingly enough, a process called “juicing” has become more popular in…

02 Jul

The Connection between Diet and Kidney Damage

Jul , 02 , 2019 Healthsoul Diet and Nutrition, Nephrology Chronic Kidney Disease 0 comments

‘’You are what you eat.’’ The quote describes it all. To stay healthy, eating healthy is important. A balanced diet is important for a healthy life. Every person should take the correct portions of every nutrient in their daily meal,…

24 Jun

Keto Food List Guide: What to Eat & What to Avoid

Jun , 24 , 2019 Sofia Norton Diet and Nutrition Healthcare, Ketogenic Diet 0 comments

The ketogenic (keto) diet has become increasingly popular over the past couple of years. This is not at all surprising since this diet comes with promises of seamless weight loss, increased energy levels, and better metabolic health. To follow this…

15 May

Food Good for Thyroid

May , 15 , 2019 Healthsoul Diet and Nutrition Thyroid Disease 0 comments

Optimal thyroid function plays such a critical role in supporting overall health. The thyroid is responsible for regulating metabolic rate, helps to regulate digestive functions, and even plays a part in brain development. (1) Without optimal thyroid health, we can…

08 May

Diet For Better Sleep

May , 08 , 2019 Healthsoul Diet and Nutrition Sleep Medicine 0 comments

According to the CDC, one in three American adults are not getting enough sleep. The American Academy of Sleep Medicine and the Sleep Research Society state that getting less than the recommended seven hours of sleep per night can put…

03 May

5 Healthy Food Swaps to Manage High Blood Sugar

May , 03 , 2019 Healthsoul Diet and Nutrition High Blood Sugar 0 comments

Managing high blood sugar means taking matters into your own hands and taking a good hard look at your diet. The foods you eat on a daily basis play an integral role in blood sugar. If you consume too many…

26 Apr

Essential Foods to Help Your Skin Glow Just in time for Summer

Apr , 26 , 2019 Jamie Costello Diet and Nutrition Skin Health 0 comments

It might not have been the brisk Winter we were expecting in 2019, but the cold weather has still had a major effect on our skin. Regardless of the amount of lotion we try to apply to our skin, when…

My IVF Journey with Dr Gautam Allahbadia | HealthSoul

24 Apr

Diet for Adrenal Fatigue

Apr , 24 , 2019 Healthsoul Diet and Nutrition Adrenal Fatigue 0 comments

Adrenal fatigue is a term that is popping up more and more and something that more people are being diagnosed with. Adrenal fatigue is a term that is used to describe a group of different symptoms such as fatigue, digestive…

22 Apr

Diet for Kidney Disease

Apr , 22 , 2019 Healthsoul Diet and Nutrition Healthcare, Kidney Disease 0 comments

When you suffer from kidney disease, there are a number of dietary tips and tricks to keep in mind. There are some foods that can help support kidney health while other foods like those high in sodium can be detrimental.…

04 Mar

Food Allergies Are Not as Common as They Seem

Mar , 04 , 2019 Healthsoul Diet and Nutrition Food Allergies 0 comments

Food allergies are a serious concern, and many people believe they have them. However, a recent study found that 50 percent of all adults who think they have a food allergy really don’t have one. The study also found that…

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