Bowel Movements Have a Direct Affect On Your Mood

Dealing with stomach problems can be stressful. They are uncomfortable and painful, and sometimes taking painkillers or medicines isn’t enough. Stomach or gastrointestinal (GIT) problems can also lead to mood swings or even mental health problems. 

Research shows that gastrointestinal issues in humans go beyond physical discomfort and have links to anxiety and depression. For example, people who complain about irritable bowel syndrome (IBS) have issues with anxiety and depression as well. The term “hangry” probably rings a bell; having stomach problems not only affects our physical well-being but it has a direct effect on our overall mood. 

We are not usually aware that our stomach or gut health is related to our stress levels. Unfortunately, 20% of Americans have persistent or recurring pain in the upper stomach region, according to this written work of Dr. Fredricks, Ph.D. This pain is associated with conditions such as irritable bowel syndrome, the symptoms of which include cramps, abdominal pain, bloating, gassiness, and diarrhea or constipation. People who experience this are more likely to feel mood swings, irritability, heightened emotions, etc. If you can relate then keep reading further because we’ll recommend one way to curb this problem. 

How To Improve One’s Bowel Movements

Some GIT conditions are traced during our early development, suggesting that it is most influenced by genetics, health, and environmental factors. These conditions can be magnified in adulthood and while some are fleeting, others are unfortunately chronic or long-term. IBS for example is a chronic condition that you need to manage for life. 

Dealing with any chronic condition or illness is difficult for everybody. There are constant things to look out for and worry about, not to mention the feelings of anxiety and depression that can affect you too. It can be an inconvenience dealing with this condition as you try to go about your normal day to day life. 

While you should definitely consult with your doctor, there are some alternatives to look into such as trying the best colon cleanse. A colon cleanse is basically detoxification of your vital organs like the liver, kidneys, and of course the colon. Over time, toxins and wastes pile up in these organs, especially if you are constantly ingesting unhealthy things such as processed foods and alcohol. Since our body does not need these toxins it is recommended to take on the best colon cleanse to remove them. Removing them will not only help improve your gut health but your mental well-being, too.

While doctors say that these organs naturally cleanse themselves without any external supplements, people do claim that doing the best colon cleanse in the market has helped with their overall health and with that, their good mood as well! 

You’d have to look at the many alternatives to find the best colon cleanse for you. Although they all have the same effect which is removing accumulated toxins in your colon, there are many different ways to do it. This can be a medical procedure, supplements or pills, or a natural best colon cleanse at home.