When people focus on strengthening muscles, they don’t often think about the pelvic floor muscles. There are three of them, and they mainly support the pelvic organs, including the bowel, bladder, and genitalia. It may not seem much, but these are critical parts of the body. To provide proper support for them, you’ll need to work on strengthening the muscles in the pelvic floor. Here are some noted benefits in doing so:
The main reason you want to strengthen your pelvic muscles is to control your bladder better. While it is not as important for younger people, seniors and those who are sick might need this better control. Stronger pelvic floor muscles will allow you to stop unintentional urination or prevent it from happening. It is not only the bladder that your pelvic muscles can control; your bowels will also get some attention. Overall, you can feel a lot cleaner with powerful pelvic muscles. If you still need help with your incontinence, you should buy some products from MoliCare to ensure you stay dry.
A pelvic organ prolapse happens when one or more of your pelvic organs slips out of position. This situation occurs because the pelvic floor muscles are too weak to support them. While it mainly happens with women, men also suffer from pelvic organ prolapse. The condition itself is not deadly, but it can be excruciating. Living with prolapse can be very difficult, and fixing it may require surgery. You can ensure that it doesn’t happen to you by strengthening your pelvic muscles with exercise.
Some certain conditions and surgeries damage or strain your pelvic muscles. The most common situation is childbirth. A woman’s pelvic muscles have to work a lot during the pregnancy and suffer a lot of damage when the child is born. As a result, they experience pain in that area. With regular pelvic floor exercises, recovery is much faster. For men, there are prostate surgeries. Whether it is a vasectomy or something worse, surgeries in that area damage the muscles. Healing can take time, but strengthening the muscles in the pelvic area can make their recovery faster, taking weeks instead of months.
Strong pelvic muscles can also benefit you by making your sex life better. Stronger pelvic muscles mean that the blood flow in the area is higher. As a result, it makes the genitals more sensitive and allows you to experience better orgasms. Better control over the pelvic muscles also ensures that you can prolong and enhance the sexual experience.
Considering the benefits of strong pelvic muscles, working on them should be a part of your daily regimen. Fortunately, there are several choices to do this. The most famous one is the basic Kegels. This exercise is simply you contracting and holding the muscles in that position. Another method is yoga, which stretches the pelvic floor muscles. No matter what method you employ, the important thing is that you use it so you can benefit from the results.