According to the most recent statistics, 50 to 70 million US adults struggle with some kind of sleep disorder. One of the leading causes and symptoms of sleep disorders include high amounts of stress. Whether it’s causing you to toss and turn at night, or subconsciously disrupting the flow of your sleep, figuring out how you might manage your stress can result in a lot better sleep.
Whether it’s finding a memory foam mattress comfortable enough to help you get to sleep quicker, or it’s practicing some light mediation before you go to bed, here’s everything you need to know about sleeping while stressed.
Having a night routine that works to settle your nerves is a great way to get better sleep when stressed. Some techniques that are proven to be effective when it comes to getting a good night’s sleep include –
– Using Essential Oils. Scents such as bergamot, lavender, and tea tree have all been proven to have calming and stabilizing effects on a good night’s sleep. Perfect for if you want to get the mood in your room just right.
– Herbal Teas. Certain herbal teas have been proven effective in calming down nerves as well as helping get a good night’s sleep. Try non-caffeinated teas such as peppermint, lemon, or ginger to help you get a great night of rest.
– Warm Showers. A warm shower or bath before you tuck yourself in at night is going to help immensely in achieving some balance and wellbeing. It’s also going to bring your core body temperature down, which can in turn help when you’re trying to get a good night’s sleep.
When it comes to finding a memory foam mattress that’s the right fit for a good night’s sleep, there’s a couple of things to consider. If you deal with consistent sleep anxiety and stress, the best way to combat this is by investing in the best memory foam mattress for a good night’s sleep.
The best cooling mattress for stress is going to help minimize your tossing and turning through the night. Finding a mattress that minimizes motion transfer and helps keep you comfortable in whichever position you’re resting in.
Memory foam mattresses are also a versatile choice for those looking for a good night’s sleep while offsetting the pressure points in your body. These will ensure you’re keeping cozy through the night.
If you’re convinced you already have the best mattress for your sleep, then it’s time to think about other ways your sleep set up can contribute to a good night’s rest. Weighted blankets are a popular sleep accessory for those who struggle with sleep anxiety, and for good reason.
Weighted blankets utilize something known as gentle pressure stimulation to help deliver a calming, relaxing experience across the body, mimicking the feeling of being swaddled or hugged.
Even if you’re not sure about whether or not you want to invest in a weighted blanket, there are other ways you can make sure to keep your sleep set up optimized for a good night’s rest. This includes adding a couple of extra plush blankets to make sure you’re keeping snug through the night, a few more throw pillows, or even just making sure you’re staying on top of switching out your bedding.
Whether it’s finding the right memory foam mattress for a good night’s sleep, or simply working through the symptoms of your stress by improving your sleep hygiene, once you get into the practice of a good night’s sleep, it’s going to be a lot easier to maintain.