Everyone is going through something. That’s the absolute truth. There are very few perfect mental masters out there with nothing on their minds but the enlightened path. Most of us are just human. Even the best of us need a pick-me-up every once in a while. Therapy as a means of helping cope with the day-to-day is becoming more and more accepted. Even cultures that are traditionally faith-based or very conservative are warming up to the idea of working through one’s issues through the help of a trained professional.
But therapy isn’t just one thing. Therapy comes in all sorts of varieties. One such way professionals are administering care is through art therapy. Art therapy isn’t new. It’s been around for decades. But with the advent of the internet and the new research attributed to it, art therapy has gone from relatively obscure to completely mainstream. If you or a loved one is interested in seeking help with their mental health through art, here is everything you need to know about art therapy.
Art therapy isn’t easy to administer. It’s headed and designed by top-level clinicians who know exactly what to look for and know exactly how to guide an individual towards their own conclusions with the art. The education that goes into being an art therapy specialist is astronomical. The ethics involved with the free expression as a means of therapy is also another field they have to master. Cultural context and broad knowledge of how different cultures express themselves is also something that these clinicians have mastered. Needless to say, if you’re in the company of an art therapist, you’re in the company of someone who understands multiple fields of study all meshed together and applied to the mission of helping others. They are trained to help facilitate growth and work out a healthy means of creative expression.
Art therapy has many forms. One of which is painting and drawing, but these are not the only forms. The ability to create something that existed in your head—whether it be a dance, a speech, a piece of writing, a sound, a song, or an image, is the foundation of communication. Symbolic expression and communication forms are also included in art therapy. According to the experts at https://www.coaching-online.org/art-therapy-near-me/, sometimes it’s not about language. Sometimes expressive oneself isn’t about taking it out. Sometimes it’s about movement and energy. Sometimes it’s about the raw power of colors. It’s about anything you need it to be about. A professional art therapy specialist is there to guide, help, and be present. But all that output, whether it be in big waves or small wins, is up to the patient.
One of the most important aspects of expression and art therapy is having a place to do it. Most of us are shy. The most common phobia in the world is the fear of public speaking. With the advent of social media, one would find that hard to believe, but it is still true to this day. People do not express themselves because they are afraid of judgment. People hold in their ideas because they don’t want people to think they’re weird. In art therapy, you have a safe space to express how you want to express yourself. Sometimes people start a thing and stop—even if they’re by themselves. We get embarrassed at the attempt at letting out what wants to come out. With art therapy and a professional, that safe space is fine-tuned to the individual and absolutely sacred. The oath that a therapist takes is to do their absolute best to make sure their client is A-okay and as comfortable as they can be.
Art therapy has been used to help treat a plethora of mental and emotional ailments. Things such as elf-esteem and individual confidence may not seem like much to those on the outside. But for individuals who are struggling with these issues, having an outlet and a means to cope is invaluable. Reducing feelings of isolation associated with other physical ailments such as autoimmune diseases, complications related to burns, or even cancers is also a distinct and largely successful mission of art therapy. They also provide a means of communication for non-verbal patients. Having someone work to understand those who do not feel understood is what art therapy can offer.
When it comes to one’s mental and emotional health, trying out different avenues may help. Art therapy may seem niche, but it’s a keenly studied and widely used technique across all patient age groups. Expression of one’s self is universal. The means are up to you, and the results are very real.