Body cleansing is something you may or may not be familiar with, or you may be more familiar with the term detox. Detoxification and body cleansing is constantly going on within your body. You don’t have to do anything to have the detoxification process to occur, but there are definitely things you can do to boost the process and promote the removal of built-up waste in your body.
Let’s take a look at what body cleansing really is, why it’s important, and then safe ways you can go about supporting a total body cleanse.
A body cleanse or a detox is an approach to speeding up the removal of toxins in your body. A typical body cleanse starts with some form of fasting followed by a very clean diet full of fruits, vegetables and lots of water. (1) Some people also add in dangerous things like long-term fasts, enemas, detox pills, and long term severe calorie restriction. Read on to learn about why many detox programs may actually be causing us more harm than good.
It’s important to cleanse the body regularly through a healthy diet full of whole and naturally cleansing foods for a number of reasons. For one, when you reduce the toxic load in your body, you take a big burden off of your liver and your fat cells. Many toxins are stored in fat, so you may even find that you naturally lose some weight when those toxins are flushed out.
Cleansing your body through proper nutrition and lifestyle changes is also an important step in completely transforming how you eat. If you consume real and whole foods on a daily basis and stay away from toxic artificial and processed options, you will be naturally supporting detox, and giving yourself a nice boost when it comes to ridding your body of toxins. This is important for gut health, immune health, energy levels, and pretty much every other aspect of your health.
The thing about standard body cleanses is that they often do more harm than good. Fasting for long periods of time can speed up that phase I detoxification system in the body which is great, but it doesn’t provide the body with the nutrients it needs to support phase II detoxification to properly eliminate those toxins. Essentially, fasting for long periods of time can lead to too many toxins just floating around in your bloodstream and then potentially even reabsorb back into fat cells as your body will be lacking the amino acids it needs to properly flush them out. This is also a big reason why so many people feel so sick when they do lengthy juice cleanses. While it’s ok to do a juice fast for a few days, you will definitely want to add in clean and nutritious foods quickly to help your body rid itself of the toxins your body has started to release from the juice cleanse.
With that being said, here are some great natural ways to support total body cleanse. These are tips to implement into your daily life to support optimal wellness.
There are also some other naturally cleansing foods you can consider adding to your diet which include:
As a way to get you started, here is a cleansing lemon drink that you can enjoy first thing in the morning as a way to kickstart your body, get your digestion going, and start flushing out toxins right from the start of the day.
Here’s what you need:
Directions:
Add all the ingredients to a mug and whisk well.
Enjoy first thing in the morning
Cleansing the body is important, but remember that your body is naturally equipped to do so, you don’t need to start potentially dangerous detox cleanses that may ultimately may you more sick. Instead, focusing on eating a whole foods diet full of naturally cleansing foods, move your body regularly, reduce stress, and keep yourself hydrated. This approach to body cleansing is not only effective, but it will also benefit your health long-term.
Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women’s health. She doesn’t believe in dieting but rather making lifestyle changes, and believes that healthy eating must be delicious. Rebecca is also a recipe developer and creates healthier alternatives to traditionally unhealthy foods.