What are the benefits of Ashwagandha?

What are the benefits of Ashwagandha?

Ashwagandha is an herb majorly known for its ability for modulating stress and anxiety. It is non-toxic and an important part of Ayurveda for centuries. Being a Indian traditional way of treatment, Ayurveda is majorly used for the treatment of a variety of conditions for example insomnia and rheumatism.

Ashwagandha is also called as Indian ginseng, and is most used for its berries and roots for the medicinal properties. The plant belongs to a class known as adaptogens which is majorly known for health benefits when consumed as powders, supplements, tinctures, teas, and other raw forms. Nowadays, it is mostly used in the form of ashwagandha 500 mg supplements, having multiple science-backed benefits.

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Major benefits of ashwagandha

Anxiety and Stress relieve

Ashwagandha 500 mg is mostly known for its properties of stress relieving. A number of studies have underlined this benefit of ashwagandha by observing the ability to reduce anxiety and stress level among the participants. It was also observed that ashwagandha can benefit in bettering the quality of sleep among participants as compared to doses of placebo.

Increases Strength and Muscle

The continuous study of ashwagandha has concluded its efficacy in enhancing muscle size and strength. It was found that participants have experienced an increase in strength, speed, and muscle power. It also helps in reducing cholesterol levels and maintaining lower body fat, when consumed. Ashwagandha 500 mg enhances muscle size and reduces muscle damage post workout.

Reduces Fat and Blood Sugar Levels

Clinical studies have concluded that ashwagandha displays significant results in reducing glucose and fat levels in blood. The blood sugar-lowering effect of ashwagandha is often linked by studies to the medications prescribed to patients suffering from Type-2 diabetes.

Enhances sexual function

Some clinical studies have found that ashwagandha can be useful for women who are experiencing sexual dysfunction. Impressive improvements can be experienced by women in lubrication, satisfaction, arousal, and orgasm after the use of ashwagandha among participants of the study. It is also found that significant improvement was experienced by women around their sex lives and sexuality, with an improved metrics of distress and improved number of successful sexual encounters.

Enhances Focus and Sharpens Memory

Ashwagandha is well-recognized to improve memory and intelligence, along with performing responses to instructions. Studies have pointed out that ashwagandha can be useful to improve the reaction time of participants as compared to placebo, during the psychomotor and cognition tests. It is also proven during some clinical studies that ashwagandha can improve the attention spans as well as the general memory of the participants.

Increases Testosterone Levels and Boosts Fertility in Men

Ashwagandha can also benefit men in improving their reproductive health. The administration of ashwagandha in men facing infertility has reflected an improvement in sperm quality by balancing the hormone levels of reproduction. In a separate ashwagandha study related to stress, it was found that the herb can increase the levels of testosterone in men.

Can Support Heart Health

Multiple studies have reflected that ashwagandha can increase the levels of VO2 max (maximum amount of oxygen taken during performing physical exercise). These levels help in measuring the cardiorespiratory endurance. Higher levels of VO2 max imply a healthy heart. Though, the results may not apply on a universal basis, as this study was conducted with healthy adults.


LitonRx is among the best platforms to buy ashwagandha 500 mg. The supplements offered by us can be helpful to adopt the stresses we face on a daily basis. It helps in balancing the stress levels and is clinically proven to lower the levels of cortisol naturally.