Losing weight, and more importantly, keeping it off is a struggle for millions of Americans. Weight loss trends top algorithm metrics years after years as people search for ways to lose weight and remain healthy. The New Jersey, or NJ Diet, is a supervised weight loss program that shows some promise for helping people lose weight. If you are very curious & interested in checking each day how much weight you have lost then you can also check how many calories you lose a day by using this Zumba Calories Burned calculator.
The NJ Diet is based on nutrigenomics, meaning that the nutritional needs of your body are shaped by genetics. According to the NJ Diet review on techtimes.com, the diet is likely to result in healthy weight loss. The diet consists of a four-step process. In the initial consultation, an NJ specialist will collect hair, saliva, and blood samples for DNA testing and perform a bioenergetics balancing scan.
Once the results from the DNA testing are in, they create a customized diet plan based on your unique genetic make-up. Part of the customized plan will include supplements and specifically prescribed foods to aid in weight loss. The supplements will also help correct various hormonal imbalances that may be revealed in your genetic testing.
The next step in the process is for an individual to follow the diet plan for forty days while seeing a doctor every 10-15 days during this period. Your progress will be tracked during these visits, and health metrics will be monitored. During the forty days, you will take supplements customized to foster a hormonal reset to help your body burn fat more efficiently.
In the final step, after the conclusion of the forty days, ideally, you will have reached your goal weight. You will then enter the weight maintenance portion of the program involving personalized calorie goals assigned by a nutritional specialist.
Weight loss plans are not a one-size-fits-all solution. Like all weight loss plans and diets, there are pros and cons to the NJ Diet.
The NJ Diet works for those who are committed to the program. Though it is not the right choice for everyone, it seems to have positive results for those who have struggled to lose weight on other diets. The calorie restriction, customized food plans centered around eating healthy foods, and supplements seem to result in substantial weight loss for most people who remain on the program.
As with any weight loss program, there is no magic pill that makes the weight disappear without commitment and healthy food choices. Given the low costs of an initial consultation, it is worth looking into the NJ Diet, especially if you have tried other avenues of weight loss with limited success.