Vitamins for Women: How Important It is to Keep The Right Balance

Do you feel like you are going through some small changes in the way you feel, do you pay attention to your body signals and how often your mood changes? This is the natural process of life stages. Women go through some big life stages like:

• Coming of Age: The Body at Puberty
• Fertility & Family Planning
• Pregnancy
• Menopause
• Natural aging process

These are crucial steps our body goes through and takes all the responsibility for the good results. But we can not take it for granted and we need to support it with our healthy lifestyle. All of us want to look young, attractive, be strong and have sweet body shapes. Physical activity is a great solution but the vitamins we take from food or take from food or from supplements play the first role here. It’s not enough to use moisturizer or anti-wrinkle cream to look young. You need protection and care from inside more and the supplements for women come to do that magic. But how do they work?

There are two types of Vitamins: soluble, or dissolvable

• Fat-soluble
• Water-soluble vitamins

Our body can store and reserve the Fat-soluble Vitamins in fatty tissue and liver. These vitamins may stay in the body for days and sometimes months. Vitamin A,D,E and K are fat-soluble. While the Water-soluble vitamins can not stay in the body for a long time and can not be stored. They are absorbed into tissues for immediate use. Because of this we need a regular supply of water-soluble vitamins. Vitamin C and B are Water-soluble vitamins.

Below we will talk about the role of the Vitamins in women’s life and very importantly- the thyroid system health.

Extra Important Nutrients that Every Woman Should Consider

• Calcium

Calcium is considered to be a bone builder and it’s very important to get it during your teens and 20s. This will make your bones and teeth stronger later in life. Calcium is essential for bone health, muscles, blood flow and nerves. It’s very important to take supplements after your 30s, because it’s the time when women`s body typically loses bone mass and strength. Good sources for Calcium are: milk, yogurt, cheese, canned salmon with bones, kale, broccoli, soy beverages. Daily intake: 1,000 mg a day. You should speak to your doctor, as calcium deficiency may cause different problems.

• Vitamin D

Vitamin D is a fat-soluble vitamin that our skin gets from the sun. But usually the daily amount of natural sunlight is not enough to store the needed amount of it in our body. Vitamin D helps to absorb the calcium we get from food or supplements. It helps to improve the way the brain cells work, boosts the immune system, and prevents certain diseases like osteoporosis. Good sources may be salmon, tuna, eggs, and milk. Daily intake:15 mcg vitamin D.

• Iron

Iron is essential for blood health. Iron increases the amount of red cells in the blood, carries oxygen to all your tissues, supports immune function and is important for proper cell growth. iron can be found in lean red meat, chicken, turkey, fish (tuna), cereals, spinach, raisins, beans and tofu. Daily intake:  18 mg, If you’re pregnant- up that to 27 mg 

• Folate

Folate is a water-soluble B vitamin that is responsible for making the DNA and healthy red blood cells. Without DNA cells would not function properly and they would not produce new cells and tissues such as hair, skin or nails. It’s very important to take before the first weeks and during pregnancy, because it can prevent neural tube abnormalities in the fetus and from certain types of birth defects. Folate can be found in spinach, brussels sprouts, asparagus, broccoli, avocados, beans, eggs, rice, and fortified cereals. Daily intake: 400 micrograms, for pregnant women this increases to 600 micrograms.

• Antioxidants

Antioxidants are formed from Vitamin A, C and E. They are women’s best friends that slow aging,  repairs bodily tissues, bones, and teeth. They support healthy collagen to slow down skin aging and fuel the production of energy within cells (Coenzyme Q10). Antioxidants are a great way to prevent health issues.

• Magnesium

Magnesium is a powerful Vitamin that promotes healthy blood pressure, sugar level and prevents heart disease. Magnesium can be found in nuts, beans, whole grains, spinach and leafy greens.

Thyroid system health

Above mentioned Vitamins are essential for body formation and later years, to help maintain your health, energy and beauty but what I would like to focus your attention on is Thyroid system. Our Thyroid system produces thyroid hormone, which controls the metabolism and has effects on almost every organ in the body. 

• Metabolism– burning calories
• Brain-focus, mood, attention, memory
• Heart– speed of heartbreaks
• Liver– function and metabolism 
• Digestive system– absorbing nutrients

In case of thyroid hormone imbalance or disease you may feel tired, restless, nervous, muscle weakness, insomnia. You will gain weight as the metabolism slows down. Taking supplements will help to improve thyroid health and prevent serious illnesses. 

Why is it so important? Caring about your Thyroid system health you may prevent cancer which happens in 5% of thyroid disease. A multivitamin for women can be the supplement you need in aiding in prevention

Improve Thyroid System Health with Supplements.

• Iodine: Our body needs iodine critically make thyroid hormone
• Vitamin B: Has an impact on interactions with thyroid function and hormone regulation
• Zinc: It helps synthesize the thyroid hormone
• Tyrosine: In combination with iodine it produces thyroid hormone

Vitamins and minerals are crucial for women’s health. The only way to keep yourself strong and beautiful is to have a healthy lifestyle. Make it a habit and enjoy your daily changes. use more Vitamins and if you decide to take supplements, talk to your healthcare provider to determine the amount of them, especially when you are pregnant or have allergies.. Stay safe and hydrated!