Understanding The Health Benefits Of Intermittent Fasting

Did you start the new year with the optimism of getting healthy? A few weeks later the notion has worn off and now the guilt has set it. Instead of focusing on the newest fad diet, Understanding The Health Benefits Of Intermittent Fasting could be just the healthy alternative you have been needing!

Deep Roots In The Past

For thousands of years, ancients around the globe have participated in intermittent fasting. With reasons from religion to adding the benefits to their health. Even animals have been known to instinctually fast when they are experiencing an ailment. There are a few different types of fasting methods you can participate in. Deciding which is best for you will require your understanding besides your commitment. Fasting isn’t so much about what you eat but rather WHEN you eat it!

The Standards

No matter how you slice it, there are 3 types of fasting techniques. Within those, there are diverse methods. Here is a quick breakdown.

1. Alternate Day Fasting – Refraining from eating every other day
2. Periodic Fasting- Limiting food intake for shorter parts of the day. Implementing the routine every couple of days. (EX: 16/8 Fast)
3. Daily Time Restriction Feedings- More experienced long-term technique. Involves less time for food intake and more time fasting. Routined as well, usually for a longer allotment. (EX: 18/6 FAST)

All have different strategies to help you achieve the results you want. Some are geared towards a more experienced faster.  With so many various plans and easily integrated programs you should have no problem deciding your winning strategy.

Which Ones For You?

Most people normally do fast already during periods of sleep. Intermittent Fasting is defined as limiting our caloric intake, in turn restricting the energy of food. Our body begins to then utilize the calories present, and certain organ functions require a time of quiet to process and repair. As a beginner or a pro, you can review what type of fasting techniques you are thinking of using at https://21dayhero.com/intermittent-fasting-daily-plan/. With every question you ever had about fasting, answered by experienced, knowledgeable individuals. Intermittent fasting involves abstaining upon waking and not eating until a later part in the day; say lunch. Then, not eating again until 8 pm that evening. Now you have accomplished the 16/8 Fast. For the more experienced faster; there is the 18/6 Fast. Essentially reversing the previous method and restricting food intake for 18 hours. While only consuming food during the 6-hour window. There is the ever-popular 5/2 Fast. It involves your regular eating plan of 5 days a week with the other 2 days consuming only 500-600 calories. Keeping a regular eating day between those 2 days. Lastly, for the ultimate warrior, this method is rooted deep in history as the schedule of ancient times. The 20/4 Fast the ideology that you have been out “hunting and gathering” all day and will feast at night. Therefore you have 4 hours to consume food and the next 20 to burn it off. With these relatively simple concepts, you should be able to decide on which technique you want to try!

In The Long Run

The benefits can be unparalleled in comparison to more fad-type ventures. Most fasters experience weight loss quite quickly! More waste is expelled when the internal system has time to properly digest and break down the food. Further allocating the right combination of energy to your brain! Enhancing your mental clarity and focus. With your guts natural flora balanced, you will experience bursts of physical energy. You are creating a better you on all different levels. Your cells produce more antibodies helping fight off any viral attacks your body could be experiencing even without symptoms! Studies have shown that a significant reduction in blood sugar levels through fasting has unprecedented results on liver function. Increases in metabolic function equal fat burning! Even those suffering from painful joint inflammation would have positive effects on their ailments. With results like that it would be beneficial to almost everyone to participate in a period without consuming food.

It Is A Lifestyle Change!

Fasting offers different programs to suit your life, using apps or websites to better help you achieve your goals! With most offering encouragement and support from other members, you will not be at all swayed from reaching your target! You can share your results and encourage others in your challenge community. While furthering your fasting experience from beginner to pro. Extending this practice into a long-term plan will ensure you have the highest beneficial results you can achieve fasting.

One Hundred Days Later

Now do not misunderstand; most fasting is done in a structured pattern with breaks and not done every day. There are plans from 2 days a week to 21-day challenges and beyond. Once you begin fasting you will immediately configure it into all your plans! Easily followed with immense incalculable results you will wonder how you ever overlooked intermittent fasting as part of your regular health improvement regiments.