Top 5 Best Herbal Tea You Should Give A Try
Herbal Teas have been commonly used even during ancient times worldwide and has become one of the closest ways to connect with nature for healing purposes. If there is a particular sickness within our body, there will be a herbal tea with the natural content ideally suited to treat it. Conditions like cramps, lack of sleep, digestion, inflammation, and many more have their herbal teas to alleviate symptoms.
Despite how they are called, herbal teas are different and not pure teas. They are usually made from spices, dried fruits or flowers, and herbs. This means that they can come in a broad range of flavors and tastes. That being said, here are the top 5 of the best herbal teas everyone should give a try.
Chamomile Tea
Chamomile tea, for quite some time, has been utilized as a traditional remedy for a broad range of medical issues. Today, researchers are investigating its adequacy in managing health conditions like diabetes and cancer.
The chamomile tea is popularly known for its relaxing effect and is commonly used to help a person with sleeping issues. Also, this Herbal Tea may not only be helpful as a sleeping aid, but it is said to have anti-inflammatory, liver-protection, and antibacterial effects.
Although more research is still needed to confirm the additional effects of chamomile tea, there’s a study that says it could improve insulin, blood lipid levels, and blood glucose for patients with diabetes. It is also believed to reduce symptoms of PMS or premenstrual syndrome.
Ginger Tea
Ginger tea is a bit spicy but a flavorful drink that contains healthy and disease-fighting antioxidants. This herbal tea helps restore the immune system and fights inflammation, but it’s very well known as a helpful remedy for nausea. It has an excellent level of magnesium, vitamin C, and other minerals, it has become one of the most common tea drinks.
Some women also use ginger tea to relieve period pain or dysmenorrhea. In case you don’t know, a couple of studies found out ginger capsules lessen pain connected to menstruation. It could also have the same effects as non-steroidal anti-inflammatory drugs such as ibuprofen at alleviating period pain.
Hibiscus Tea
The helpful hibiscus tea is created from the flowers of the hibiscus plant with a pink and red color with a refreshing tart flavor. Drinkers may enjoy it hot or cold. Aside from its unique flavor and its striking color, this tea has healthful properties to offer.
One of the few health benefits one could get from the hibiscus tea is its antiviral properties. A study shows that a hibiscus extract is highly effective against bird flu, but it was not proven that drinking hibiscus tea helps fight viruses like flu.
Moreover, hibiscus tea has shown a positive effect on people with high blood pressure. It is also said to fight oxidative stress. You may want to take note of this herbal tea because you can’t be taken at the same time with a diuretic medication or aspirin.
Corn Silk Tea
Who would have thought that the thin thread-like strands from the husk of corn can make a healthy tea? People would mostly throw away the corn silk as they do not know how to make tea. Corn silk tea has been used since 5000 B.C by Native Americans as a herbal remedy for many diseases. Corn silk has an assortment of plant compounds that might be responsible for different health impacts.
Corn silk is rich in vitamins, minerals, polyphenols, and antioxidants, making it ideal for medicinal and healing purposes. Cornsilk herbal tea is known to be a diuretic making it useful in treating urinary tract infection. It can also lower blood pressure, lightens, and conceals marks on the skin. This tea is healthy and a must-try!
Blue Lotus Tea
The blue lotus flower has played a crucial part in ancient society. This tea has interesting uses like an aphrodisiac, lucid dreaming, and increases relaxation. No wonder why people’s interest in it and its tea continues over the years.
Blue lotus tea was historically used as it has light psychoactive effects; this is why the flower’s being brewed into the tea during celebrations. Although blue lotus tea consumption is banned in some countries, it has played an essential role in history. This flower is already considered endangered, but it is mostly found in Asian countries.
Takeaway
Herbal teas come in various flavors and are naturally free of calories and sugar. Many herbal teas also have health-promoting impacts, and today’s science has started to approve some of their traditional uses. Regardless of whether you’re a tea novice or have been drinking it your entire life, don’t be scared to give these five best herbal teas we have listed down.
