Top 10 Dietary Supplements And Why They Are Essential
In today’s world, with people getting more habituated to junk foods, it is very important to stay focused on staying fit by doing exercises. But, it is also important to know that only doing exercises will not keep you fit; you must follow a controlled diet. According to various fitness trainers, if you are trying to stay fit, 80% will be your diet, and 20% will be your exercises which will help you achieve your target.
Along with a proper diet, you should also consider taking dietary supplements. People use dietary supplements for many reasons. Some want to ensure they get enough of a nutrient that they might not get from food. Others hope to reduce the risk of developing diseases. In this article, we will discuss the evidence behind some popular dietary supplements.
List Of Top 10 Dietary Supplements
Below is the list of top 10 dietary supplements available in the market –
- Calcium
- Vitamin B
- Vitamin C
- Vitamin D
- Fish Oil
- Multivitamins
- Magnesium
- Iron
- Probiotic
- Collagen Powder
1. Calcium
If we talk about a dietary supplement that is highly recommended for our bone health, then it will be calcium. It is also crucial for the health of the heart, muscles, and nerves. Calcium can be founded in various dairy products like milk, cheese, green vegetables, fish, fruit juice, and many more. But you might need calcium supplements if your body fall short of calcium from food. Calcium supplements come in various forms like tablets, capsules, liquids, powders, etc.
Brands like Citracel, Ostocalcium provide calcium supplements that are lab tested and can be taken with or without food. ResondingHealth uncovers discounts on these supplements, helping you make an affordable purchase.
2. Vitamin B
Vitamin B is a water-soluble vitamin that plays a very important role in the metabolism of all cells in the body. It is needed for the proper function of the nervous system, brain, and heart. There are 8 different types of vitamin B, each with its own unique role in the body. Vitamin B12 is found in animal-based foods such as meat, fish, eggs, and dairy. The Vitamin B supplements come in the form of tablets, capsules, etc. If you don’t eat enough foods that contain vitamin B12 or folate, you may be at risk for a deficiency.
3. Vitamin C
Vitamin C is a water-soluble vitamin that plays an important role in the immune system. It is also involved in the production of collagen, a protein that helps keep the skin, bones, and blood vessels healthy. Vitamin C can also help prevent heart disease and cancer. You can find Vitamin C in various fruits and vegetables like strawberries, tomatoes, white potatoes, citrus fruits, etc.
People can intake Vitamin C supplements which are available in the form of tablets, capsules, sprays, etc., and brands like Garden Of Life is the top provider of Vitamin C supplements.
4. Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for the absorption of calcium. It helps keep bones, teeth, and muscles healthy. It is more required to prevent sports injuries and heal traumatic injuries. Vitamin D is also involved in the function of the immune system and the health of the skin. It is not found naturally in foods, but you can find Vitamin D in fortified cereal, fortified milk, and fish like salmon.
Apart from these, you can also boost your Vitamin D intake through Vitamin D supplements available in gummies, tablets, capsules, drops, liquid, etc. Pure Formula is one of the most trusted brands in the market to get Vitamin supplements.
5. Fish Oil
Fish oil is a type of dietary fat that is high in omega-3 fatty acids. These are a type of polyunsaturated fat that has been linked to health benefits such as reducing the risk of various heart diseases, strokes, and diabetes.
Fish oil supplements that come in the form of liquid, capsules, and pills are a convenient way to get omega-3 fatty acids if you don’t eat fish regularly. Viva Naturals is one of the top-rated brands where you can find high-quality fish oil supplements as they are also a good choice for people who are at risk for heart disease or other chronic conditions.
6. Multivitamins
Multivitamins are supplements that contain a mix of vitamins and minerals. These are nutrients that are essential for the body to function properly. Multivitamins are often taken by people who want to ensure they are getting all the nutrients they need. Foods like kale, Brazil nuts, Seawood, animal liver, shellfish, etc., are the top providers of multivitamins.
You can opt for brands like Klean Athlete to get supplements in capsule, tablet, and many other forms.
7. Magnesium
Magnesium is a mineral that is involved in over 300 biochemical reactions in the body. It is essential for the proper function of the muscles, nerves, and enzymes. And, also magnesium is needed for the absorption of calcium and potassium. Food items like seeds, beans, leafy vegetables, yogurt, fortified foods, etc., are some of the magnesium-rich sources.
You can find magnesium supplements in capsules, liquid, tablets, etc., forms to add magnesium percentage to your diet.
8. Iron
Iron is a mineral that is essential for the proper function of hemoglobin, a protein in red blood cells that carries oxygen to the cells. Iron is also involved in the production of energy in the body. The deficiency of iron is one of the most common nutrient deficiencies in the world. It can cause fatigue, weakness, and even anemia. You can find iron in red meat, beans, cereals, etc., and taking an iron supplement in the form of tablets, capsules, etc., can help prevent or treat these conditions.
9. Probiotic
Probiotics are live bacteria that are beneficial for the health of the gut. These supplements can help improve digestion, boost the immune system, and even reduce the risk of some chronic diseases. Probiotics are often taken by people who have a history of gastrointestinal problems, such as Crohn’s disease or irritable bowel syndrome. They may also be helpful for people who are taking antibiotics, as these drugs can kill good and bad bacteria in the gut. Foods like yogurt, buttermilk, fermented pickle, kimchi, etc., are some of the probiotic-rich foods.
10. Collagen Powder
Collagen Powder is a dietary supplement that contains the protein collagen. This protein is found in the skin, bones, and connective tissues. Collagen Powder can be mixed into foods or beverages or taken as a pill. It is often taken by people who want to improve the health of their skin, hair, nails, and joints. You can find collagen powder in chicken skin, pig knuckle, bone broth, etc.
Conclusion
So in this article, we’ve looked at the top 10 dietary supplements. We’ve also provided some background information on each supplement, including what it is and what it does. If you’re considering taking any of the above-discussed supplements, be sure to speak with your healthcare provider first. The doctors can help you determine if a supplement is right for you and advise you on the proper dosage.
Author Bio
Tushar Ranjan Behera
Tushar is a reader and a good observer, which he reflects in his writings to make his content more authentic. He has a knack for choosing interesting and informative topics to write about, making his writing all the more enjoyable. He always tries to provide authentic information through his content by doing detailed research.
