A lot of people strive to live a healthier lifestyle and lose weight at the same time. Most people who undertake fad diets or weight loss programs are likely to fail in the long run. Things such as diet pills or keto diets will help you to lose weight in the short term but as soon as you come off of them the weight piles back on. So what is the key to losing weight and keeping it off? Here are 6 ways you can lose fat and live a healthier lifestyle.
First things first, you should set yourself a few goals on what you want to achieve, for example;
Each of the above goals are vague but you can personalize them to fit you. It is important that you are realistic with your goals, otherwise, if you set yourself an impossible task, when you inevitably can’t reach these goals you will feel defeated and be more likely to give up. If you have a clear and realistic idea of what you are working towards then you are more likely to stay on track and achieve your goals.
The most reliable way to ensure you lose body fat is to increase your exercise. There are many ways to achieve fat reduction but without upping the amount of exercise you do this will be a much slower process. A common myth that exists around weight loss is that you need to spend hours in the gym or that you have to spend ages on a treadmill before you see any results. Something as simple as going for a 30-minute walk every day will make a huge difference to your fitness and will significantly improve your cardiovascular health. Another myth is that lifting weights is not useful for fat loss, however, the reality is quite the opposite as lifting weights burns calories during the workout and after the workout too, as your body works hard to repair its muscles. So try combining a mix of cardio and weight training to see the best results.
People often hear the word ‘diet’ and shudder at the thought of it because they think it means eating only greens and starving themselves. Consuming a well-rounded and healthy diet is a lot easier than some might think. It is simple science, if you consume fewer calories than you burn in a day, you will lose weight. So if you’re eating around 2000 calories a day and burning 2200, then you will steadily be losing weight. To keep your body strong enough to maintain your exercise levels you will need to make sure you are getting enough fats, carbohydrates and protein in your diet to keep you energized. Eating just green leaves or any diet that has too few calories will make you lose weight but your body will put the weight on twice as fast when you begin to eat at a normal rate again. The key is to eat a balanced diet and be consistent with it over time.
What a lot of people don’t realise is how important sleep is when it comes to fat loss. There are several reasons for this; firstly, a lack of sleep can lead to an increased appetite as sleep affects the hormones that signal hunger and fullness. Secondly, poor quality sleep leads to decreased self-control and impairs your decision-making abilities, which can result in overindulging in unhealthy foods. Thirdly, there has been a lot of research that suggests poor quality sleep may decrease your resting metabolism, however, this research is relatively inconclusive.
Drinking more water is an incredibly easy way to help you lose fat and live a healthier lifestyle. Drinking enough water helps to suppress your appetite, make exercise more efficient and easier to do, as well as boosting your metabolism. Also, consuming water helps the body to remove waste so try to keep track of how much you are drinking and see if you can increase your daily consumption.
Last, but certainly not least you need to be kind to yourself! This point is more important than you might think, as so many people talk to themselves and use negative language to discuss their appearance and this is not healthy. This can contribute to mental health difficulties which hinder your fat loss and healthier lifestyle goal. So there you have it, 6 key ways to lose weight, keep it off and live a healthier lifestyle in the long run.