The Top 6 Health Benefits Of Drinking Enough Water
Water is the most abundant compound on Earth and it’s essential to life. The human body is about 60% water, and we can survive for weeks without food but only 3-4 days without water! Water makes up a large percentage of our blood, giving it a crucial role in transporting nutrients and oxygen throughout the body.
When we exercise or work hard, we sweat which helps regulate our temperature by cooling us down with evaporation. This creates an environment where bacteria cannot grow as easily as they would if you were just sitting around not doing anything – so staying hydrated means that you’re less likely to get sick! Keep reading to discover the health benefits of drinking enough water.
It Regulates The Body Temperature
If you’ve ever gone for a run or spent time in the sun, you’ll know that your body heats up. Your blood carries this heat to your skin where it can dissipate into the surrounding air. Without water, this process would be much slower – leaving you feeling even hotter.
When water stored in the skin’s middle layers comes up to the skin’s surface as sweat, the body heats up, evaporates, and cools the body. Little water in the body causes an increase in heat storage making it difficult for one to tolerate heat strain. Sufficient water, on the other hand, reduces physical strain.
The Digestive System Needs Water
About 10 liters of water pass through your digestive system every day as you eat and drink. This helps break down the food you’ve eaten, releasing the nutrients so that they can be used by your body to keep cells healthy and carry out functions such as digesting food. If the body is lacking in water, this process can slow down which can lead to constipation or indigestion.
Water molecules surround every cell in your body and help protect it from damage. This makes water essential for controlling the pressure of fluids inside and outside cells, allowing them to hold their shape and squeeze through small gaps. Ensure you’re able to get contaminant-free water at all times. Read filter reviews so you know how to make the right choice when choosing water treatment systems. When muscle cells do not get enough water, they start to cramp up – which is why we often drink more when we exercise!
Makes You Feel Fuller Faster
If you’ve ever gone for a run or spent time in the sun, you’ll know that you sweat while doing so. Not only does sweating help regulate your temperature by cooling you down with evaporation but it also creates an environment where bacteria cannot grow as easily.
This is because any water that evaporates from your skin takes some heat with it, which isn’t ideal for the bacteria trying to reproduce! Drinking enough water means you’re less likely to get sick and keep your body healthy.
Water Helps You Lose Weight
So many people are looking for a way to lose weight – but cutting how much you eat won’t work unless you’re increasing your activity levels too. Drinking more water means you’ll be less hungry throughout the day so this can help reduce how much food you eat at mealtimes. It’s also a great substitute for calorie-laden drinks such as soda – so switching to more water is a healthier choice!
Drinking Enough Water Helps Prevent Disease
Keeping the body hydrated means it can function properly. If you were to become dehydrated by just 2% of your body weight, your mental and physical ability would be severely decreased. In fact, this small loss of water is enough to cause severe headaches!
Water maintains the balance between different bodily fluids such as blood which contains a number of ions – including sodium, potassium, and chloride. This balance ensures that all cells in the body get what they need to function properly.
If you’re feeling tired or lethargic throughout the day, drinking extra water may very well be a great remedy for combating these feelings! There are so many benefits from doing something as simple as drinking more water – try out some new recipes for tasty drinks that will keep you hydrated. Always remember to drink enough water before, during, and after any type of workout!
Water Helps You Detoxify
You may have heard of the benefits of detoxing before, but did you know that drinking enough water can help your kidneys flush out harmful toxins? These are stored in fat cells throughout the body which without adequate hydration would be difficult for the kidneys to remove. This can lead to problems further down the line if not addressed properly!
Even though tap water isn’t always what people consider clean, it still has health benefits over sugary sodas and juices. Stay healthy by making sure you drink plenty of water – whether through filling up your bottle regularly or making more time to drink throughout the day!
