The Top 4 Health Benefits of Hemp Seeds
Hemp seeds are becoming a trendy superfood as more people are finding ways to enjoy these superfood seeds. From hemp milk to hemp milk coffee creamer, there are quite a few ways to get hemp seeds into your diet.
However, if you want to keep things simple, and avoid any hemp products with added sugar and artificial ingredients, stick to plain old hemp seeds. And, if you want to venture into enjoying hemp milk, you can always make it yourself with hemp seeds, filtered water, a blender, and a fine-mesh strainer or nut milk bag.
But, let’s start by talking about five of the top health benefits of hemp seeds, and why you may want to consider adding them to your diet.
4 Health Benefits of Hemp Seeds
#1 Rich Source of Minerals: Like other superfood seeds, hemp seeds are also an incredibly rich source of nutrients. These seeds are rich in magnesium, calcium, iron, and zinc, making them a great addition to a balanced diet.
#2 Rich in Omega-3’s: Hemp seeds are a great source of plant-based omega-3 fatty acids to help support heart health and reduce inflammation. If you aren’t getting enough fatty fish in your diet, consider adding some plant-based sources of omega-3’s like hemp seeds for an added boost.
#3 Great For Skin Health: Due to their fatty acid content, hemp seeds are great or skin health. They have been found to be beneficial for those with skin conditions like eczema, dry, and itchy skin.
#4 Hemp Seeds are Rich in Protein: Hemp seeds are considered to be a complete protein source, providing all essential amino acids. There aren’t too many complete plant-based protein sources, so hemp seeds are quite unique, and this gives us one more reason to enjoy them more regularly. Consider adding some hemp seeds to your smoothies for an added protein boost.
How to Add Hemp Seeds to Your Diet
If you’re ready to start reaping all of the health benefits hemp seeds have to offer, here are some easy ways to get them into your diet.
- Add to a smoothie.
- Sprinkle over a salad.
- Sprinkle over toast.
- Enjoy with your morning bowl of oatmeal.
- Make homemade hemp milk.
Hemp seeds are incredibly nutritious and fairly easy to add to your diet. Consider sprinkling some hemp seeds over the foods you enjoy to help add a boost of protein, boost your omega-3 intake, while also adding a boost of essential minerals, and supporting skin health.
The bottom line is that these small but mighty seeds are nutritional rock stars and can complement just about any diet to support overall health.
