The Benefits Of Moringa Leaf Powder & How To Use It

Also known as the miracle tree, the moringa oleifera seems to be nothing short of miraculous. It originally comes from Nepal and India, but today it is also grown in Africa. That sounds like a pretty limited area and the truth is that the powers of Moringa couldn’t so easily stay confined in just a couple of places on Earth. Luckily, it didn’t.

People all around the world are today able to experience the wonders of this plant in a pretty easy and straightforward way. Thanks to scientists who have recognized the numerous health benefits that this plant can provide us with, a large number of manufacturers have started to produce moringa powder which is made from the leaves of this tree and is now used as a superfood across the globe. It would really be a shame for us to miss out on such an amazing product, wouldn’t it?

Well, fortunately, we don’t have to miss out on it, since it can now easily be found and even ordered online. Yet, that’s not what we are here to talk about today. I suppose that, before buying it, you want to know what it is that this product can actually do for you, as well as how to use moringa powder to get the maximum possible value out of it. That’s actually what we are here to talk about today.

Since you are probably more curious about the actual benefit of this tree and the powder that people seem to be going crazy about these days, let us start with that. After all, you probably aren’t that interested in learning how to use the product before actually deciding whether you want to use it or not. And, undoubtedly, learning about these benefits will help you make that decision. So, here we go.

1. Full Of Vitamins And Minerals

If I were to start listing all of the things and bodily processes that vitamins are vital for, I probably wouldn’t be able to stop, like, ever. We take the vitamins, minerals and nutrients through the food we eat, but here’s the catch. It’s usually like this – one ingredient carries one vitamin. Since we cannot exactly eat 24 hours a day and we are probably all slaves of junk food from time to time, we are bound to be lacking in some of these vitamins and minerals.

What if I told you, though, that there could be a way to get vitamins A, B, C and E, magnesium, iron and calcium all at once by simply ingesting one and the same ingredient? I know you might not be willing to take my word for it, but these are actually the words of science. Facts speak for themselves and facts are saying that one cup of chopped up moringa leaves contains all those minerals and vitamins that I have mentioned above. The powder is made of the leaves, remember?

What does this mean for your health exactly, though? To put things simply, it means that moringa powder can, among other things, boost your immune system, protect and improve your eyesight, make your bones stronger and your skin shinier and healthier. One product – all those benefits. Would you just imagine how great that is?

2. Plant-Based Protein Source

Finding plant based protein is extremely difficult, as you probably already know if you are a vegetarian or if you have ever been curious about protein in any way. We usually take the protein we need from certain types of meet and, since I have already mentioned vegetarians, that might be a big problem for all the people who decide not to eat meat. Even though you can get a lot of useful nutrients from a vegetarian diet, the truth is that protein is usually the issue.

It’s not like the issue cannot be solved, though. Believe it or not, moringa leaves are full of protein. This means that, when you get your powder, you will get your very own, natural, plant-based source of protein which will help you make up for all the protein you might be missing out on by deciding not to eat certain foods. Even if you aren’t a vegetarian, you might not like some foods that contain protein and the moringa powder can be the perfect substitute.

3. Hormone Balance

We would all like our bodies to function in a certain way, but the truth is that what we imagine is usually not what we get, since a lot of bodily functions can easily get disrupted with the disruption of hormones and, most of the times, we aren’t even able to predict it. This disruption can be caused by numerous issues, such as stress, genetics, and similar and it can also be the cause of numerous issues, such as thyroid problems, weight gain, and other hormonal complications. Simply put, when our hormones are not properly balanced, we are in for some troubles.

Among all the other amazing things that the moringa leaf powder can do, studies have shown that it can have a significantly positive impact on balancing the hormones in our bodies. As we have already made it clear, this balance is necessary for our proper functioning. Precisely this benefit is why a lot of people are claiming that moringa powder helped them lose weight. If you’d like to find out more about that, you can always do your own research on how this product can affect your weight.

4. Brain Health

Apart from the fact that moringa has been associated with serotonin and dopamine, which are known as the happy hormones, research shows that there is a link between this plant and dementia. It is filled with vitamins C and E, which are responsible for fighting oxidative stress that is associated with Alzheimer’s disease. All of this means that moringa powder can help people fight depression, as well as boost the overall health of their brains, thus decreasing the risks of developing dementia.

Keep in mind that the benefits I have mentioned are only some of the effects you can expect to get from moringa powder. It has also been proved that it can reduce inflammation, improve your digestion, fight free radicals and lower the levels of your stress. In general, the moringa powder works towards balancing your whole body and keeping you healthy by affecting all kinds of bodily processes. To put things simply, I couldn’t name a thing that it isn’t good for.

How To Use It

After doing your homework and getting properly acquainted with moringa powder, you will probably start getting curious about how it should actually be used. If you don’t want to buy this product and then just let it sit right there on your counter while you are staring at it day after day, puzzled and confused, not knowing what to do with it, I suggest you learn how to use it in advance. It’s really not that difficult, so make sure that you get all the info and start using this amazing product as soon as it arrives.

1. Swallow It Dry

This is probably one of the most unusual ways to take moringa powder but, hey, it’s possible, so we might as well mention it. While it might be the most unusual way, it’s definitely the easiest one too. All you have to do is take the powder, swallow it and then wash it down with water. Make sure, however, that you are taking the right dosage because you don’t exactly want to exaggerate with the product, since that might cause some temporary side effects such as an upset stomach and diarrhea.

Read more tips on how to use it: https://www.wellandgood.com/how-to-use-moringa/

Usually, one teaspoon will be perfectly enough for you to get all the benefits you need. Some people even take up to a tablespoon, but I suggest you don’t start with that. Start slow and then increase the dosage as you go if you find it necessary. Remember, if you take too much, it might have the effects of a laxative and that’s certainly not what you want, so be careful with the dosage.

2. Make Tea

If you like drinking tea, then this could be the easiest and the most pleasant way for you to consume the moringa powder. All you have to do is stir a teaspoon of the powder into hot water and drink it as if you would drink any other tea. This is a great option for all of those who don’t actually like the taste of moringa since you can add honey, lemon, or sweeteners to your cup of tea in order to make it taste better.

3. Season Your Food With It

The moringa powder can actually be the perfect seasoning product for your salads and other raw foods. Remember, though, you should never cook this product since heat will make it lose a lot of its nutrients, which is certainly not what you are going for. So, sprinkle it only over your raw, or previously cooked and cooled, food for the maximum effect.

4. Make Smoothies

You can turn this into a healthy and fun habit. Say you wake up in the morning and make yourself a smoothie, in order to start your day off on the right foot and to get some healthy nutrients. By adding moringa powder to the smoothie, you will make sure to get the perfect start to your day, since you will definitely be getting all the nutrients you need this way. Plus, who doesn’t love the taste of a nice smoothie?