The 101 on Collagen Protein
You have likely seen collagen protein in just about any health food store, and it’s hard not to have a conversation about this protein powder when talking about health and fitness supplements. Collagen protein is the newest craze, but is it all that it’s cracked up to be? If you are on the fence as to whether or not you want to give collagen protein a try, keeping reading to learn everything you need to know.
What is Collagen Protein?
Collagen happens to be the most abundant protein in the body and is super important for the health of our hair, skin, nails, as well as our bones. Collagen also plays a role in the health of our ligaments making this protein an essential part of maintaining overall wellness. The thing about collagen is that as we age, collagen production may not be at the level that is used to be. When we supplement with a collagen protein, it can help support optimal collagen levels again which is why supplementing with collagen may be so beneficial.
The Benefits of Collagen Protein
There are numerous benefits of using collagen protein. One of the primary reasons people turn to this protein powder is to choose something that isn’t sourced from dairy which makes it easier to tolerate for those who are dairy free. Collagen protein is also made up of different amino acids that can help support connective tissue as well as gut health. Many people with gut health issues will use collagen protein to help support the intestinal barrier in the gut which is why it is often very beneficial for those suffering from leaky gut syndrome.
Collagen protein can also help support skin health by promoting younger looking skin. In fact, collagen makes up such a large amount of the protein found in skin.
Another reason people use collagen is to help support joint health. Since collagen helps support healthy joints, adding collagen protein to your supplement routine may be able to help reduce joint pain, and it may even be beneficial for those suffering from arthritis. Athletes may also benefit from using collagen protein as it may also be able to help reduce pain associated with strenuous exercise while also helping to improve mobility.
HOW TO USE COLLAGEN PROTEIN
Collagen protein is super easy to use, and there are many different supplement companies that now offer collagen protein powder. Many of these powders are tasteless, and some will even dissolve in your morning cup of coffee, so taking this protein powder could not be any easier. You can also try mixing it in with a cup of yogurt or blended into your smoothie.
Using collagen protein can be great for your overall health, and may make a great alternative to some of the other protein powder options out there. When it comes to picking a collagen protein, be sure to stick to a high-quality product that is free from any added artificial ingredients. Give collagen protein a try, and see if you experience an improvement in your skin, digestive, and joint health. You may just be surprised at how a simple protein supplement can help you feel your best!
ABOUT THE AUTHOR
Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women’s health. She doesn’t believe in dieting but rather making lifestyle changes, and believes that healthy eating must be delicious. Rebecca is also a recipe developer and creates healthier alternatives to traditionally unhealthy foods.
