Yoga - Healthsoul

6 Yoga Poses for Shoulder Strength and Tension Relief

Feb , 14 , 2023 Healthsoul Healthcare Healthy Lifestyle, Shoulder Pain, Yoga 0 comments

Shoulder pain is no stranger to many folks. It’s one of the most common areas to have chronic pain and tightness. These discomforts can affect anyone; young to old, and athletes to office workers alike. As frustrating as shoulder issues…

21 Nov

Alternative Therapies For Stress & Anxiety

Nov , 21 , 2022 Healthsoul Anxiety Healthy Lifestyle, Stress, Yoga 0 comments

Anxiety is a natural response to stress. Whether you’re starting a new job or moving to another town, it all has an effect on your stress receptors. According to ADAA, 6.8 million adults have a generalized anxiety disorder in the…

18 Oct

How Can Palliative Patients Benefit From Yoga?

Oct , 18 , 2022 Healthsoul Oncology Pain Management, Yoga 0 comments

Yoga attracts the young and old alike due to its various forms and minimalist requirements. Popular for its calming effects, yoga has also become an essential routine for easing the side effects that come with cancer. Yoga, or union in…

13 Oct

The Benefit of Holistic Practices, Like Yoga + How to Adjust Your Lifestyle

Oct , 13 , 2021 Healthsoul Healthcare Healthy Lifestyle, Yoga 0 comments

One friend swears by alternative medicine for maintaining her health. Another is always talking about complementary therapies and getting away from pharmaceuticals. And you’ve been thinking about trying holistic practices like yoga to combat chronic stress. When you all sit…

20 Apr

Top 4 Yoga Poses To Treat Workman’s Comp Injuries

Apr , 20 , 2021 Healthsoul Healthy Lifestyle Workplace Injury, Workplace Stress, Yoga 0 comments

If you have experienced an injury at work, you will have many concerning questions. You may be confused about how your injury occurred, or why the damage has been so severe. Get help as soon as possible Firstly, you must…

22 Dec

What to Look for When Getting a New Mat for Yoga

Dec , 22 , 2020 Healthsoul Healthcare Benefits of Exercise, Yoga 0 comments

Thanks to its many benefits that enrich the body, mind, and soul, yoga is considered a fine physical art practiced by many around the world. The beauty of yoga lies in how it calms the mind, engages the senses, increases…

01 Aug

The Most Common Yoga Injuries

Aug , 01 , 2020 Healthsoul Healthcare Yoga 0 comments

Yoga is a great way to get fit. It also helps to align the body, mind, and spirit so you can have a more explicit focus. There are several benefits of incorporating yoga into your daily routines. One mistake, however,…

06 Feb

Seniors And Yoga: How To Reap The Benefits At Any Age

Feb , 06 , 2019 Healthsoul Ayurveda Meditation, Seniors Healthcare, Yoga 0 comments

Seniors often have a hard time finding a workout they can stick with. Some movements can become too repetitive or painful over time, and as we age and our bodies change, it can be a challenge to find gentle exercises…

Tag: Yoga