Sleeping Disorders - Healthsoul

What is Obstructive Sleep Apnea and how can understand it (OSA)?

Mar , 09 , 2023 Healthsoul Sleep Study Sleep Apnea, Sleeping Disorders 0 comments

OSA is a condition that affects your ability to breathe while you sleep. It occurs when the muscles in your throat relax and collapse, blocking your airway. This can happen dozens or even hundreds of times a night and can…

21 Dec

How can melatonin 3 mg can help improve the wake sleep cycle?

Dec , 21 , 2021 Healthsoul Sleep Medicine Better Sleep, Sleeping Disorders 0 comments

Often referred to as a sleeping hormone, melatonin is the core part of the wake sleep cycle of the body. The production of melatonin increases with the darkness of evening and helps in promoting healthy sleep and orients the cardiac…

07 Dec

Normal Snoring Vs. Sleep Apnea: How To Tell The Difference

Dec , 07 , 2021 Healthsoul Sleep Study Sleep Apnea, Sleeping Disorders 0 comments

Everyone has snored at least once in their lives. It could be due to having one too many drinks at your locals, or you’re probably fighting a cold. While occasional snoring is harmless, if it becomes persistent, it may begin…

19 Oct

A Better Night Sleep: How To Determine Poor Sleep Quality

Oct , 19 , 2021 Healthsoul Sleep Medicine Better Sleep, Sleeping Disorders 0 comments

Sleep is one of the most important human needs to be healthy. It has a relaxing effect on the brain and helps to balance physical and mental activities during the day. We all need to sleep some of us more,…

07 Sep

Sleeping Hacks To Stay Healthy and Restful

Sep , 07 , 2021 Healthsoul Sleep Study Sleep Apnea, Sleeping Disorders 0 comments

Sleeping is the primary need that all humans in the world have. Many people have sleep disturbances, there are many causes of those. One of the causes of those disturbances is the sleeping related things such as bed, bed linen,…

07 Jun

What No One Told You About Health Benefits Of Sleep

Jun , 07 , 2021 Healthsoul Healthcare Sleep Heart Health, Sleeping Disorders 0 comments

Getting a good night’s sleep has always been considered important for a healthy lifestyle but the science behind it was never that clear. There were a lot of myths and pseudo-science, backed up only by anecdotal evidence. In recent years,…

28 Apr

Useful Tips That Every Person Struggling With Sleep Apnea Must Know

Apr , 28 , 2021 Healthsoul Sleep Study Sleep Apnea, Sleeping Disorders 0 comments

Sleep apnea is a serious sleep disorder that affects an estimated 22 million Americans. Sleep apnea is when a person’s breathing is interrupted during sleep. This is bad news because it means the brain and the rest of the body…

19 Mar

The Effect of COVID-19 on Sleep

Mar , 19 , 2021 Healthsoul Infectious Disease COVID-19, Sleeping Disorders 0 comments

The worldwide COVID-19 pandemic has spawned many unforeseen consequences both on a global and personal scale. To date, there is still much unknown about the virus, its long-term effects, treatment options, and more. As such, the quest to better understand…

17 Mar

The Key Benefits of Osteopathy

Mar , 17 , 2021 Healthsoul Physiotherapy Body Posture, Sleeping Disorders 0 comments

Osteopathic medical principles focus on the mind-body-spirit connection and the body’s ability to heal itself. The philosophy behind this modality began with US medical doctor, Andrew Taylor Still in 1874 when he discovered the significance of living anatomy in maintaining…

16 Mar

Ways to Eliminate Insomnia and Nightmare During Covid-19

Mar , 16 , 2021 Healthsoul Healthy Lifestyle COVID-19, Insomnia, Sleeping Disorders 0 comments

Are you missing your peace of mind? Do you hit a blind spot every time you look for it? My guess is yes, and that’s why you are here. To solve a problem, you have to identify the source first.…

Tag: Sleeping Disorders