Tag: Sleep

Tips To Get Better Sleep | HealthSoul

Not Getting Enough Sleep? Here are Five Ways to Improve the Quality of Your Sleep  If you are struggling to get enough sleep each night, you’re not alone. In fact, it is estimated that 45% of Americans have sleep issues…

Simple Ways Of Improving Your Mental Health | HealthSoul

It’s vital to have a healthy body and mind. Your mental health is important because it impacts the way you feel about yourself and others, and how you deal with everyday difficulties. Mental health experts like Symmetry Counselling Services say…

Importance of Sleep and How Your Bedroom Environment Affects it | HealthSoul

You had a long day at work and hope to have sound quality sleep throughout the night and wake up feeling recharged the next day. Instead, you have trouble falling asleep, and you keep tossing and turning in bed with…

Why Sleep is Important for Your Recovery | HealthSoul

When it comes to achieving your body goals, we mostly focus on exercise and diet. However, there’s one other thing that we shouldn’t forget— rest. After all, it’s when our body is at rest that our muscles recover and build…

5 Interesting Benefits of Sleeping on Your Side | HealthSoul

When you’re working out at the gym or practicing yoga, there’s a good chance that you pay a lot of attention to your form and posture. The way you position yourself during stretches and exercises makes a huge difference in…

Can You Get Too Much Sleep? | HealthSoul

Is there such a thing as too much sleep? According to recent studies, yes, and it can have serious consequences – including an increased risk of stroke. While the number of strokes is going down in the U.S., it remains…