All living creatures need some downtime for their bodies and minds to relax and rebuild their energy for the next day. Human beings need to get a sufficient amount of sleep every day to keep functioning properly. When people do…
According to the most recent statistics, 50 to 70 million US adults struggle with some kind of sleep disorder. One of the leading causes and symptoms of sleep disorders include high amounts of stress. Whether it’s causing you to toss…
According to the World Economic Forum, 62% of adults across the world do not get enough sleep. Even with increasing knowledge of the effects of sleep deprivation on heart health and mental health, many more people continue to deprive themselves…
Sleep is an important component of a healthy lifestyle. Disorders of sleep can lead to stress and reduction in productivity. Sleep study, also known as polysomnography, is one of the methods used for diagnosing sleep related disorders. Falling asleep happens…
Obstructive sleep apnea is a dangerous disease that causes the sufferer to stop breathing in their sleep. It affects 100 million people worldwide, approximately 25% of the general population. It is common in both developed and developing worlds and prevalence…