We’ve all been told different things about sleep and how it affects our ability to function daily. Since youth, we’ve been told: 7-8 hours is the magic number It’s imperative to our longevity We need good sleep to function Practice…

For most adults, getting 7 to 9 hours of sleep is enough to wake up rested and keep us functioning throughout the day. Granted, there are those that can manage with sleeping a lot less and also those that don’t…