All living creatures need some downtime for their bodies and minds to relax and rebuild their energy for the next day. Human beings need to get a sufficient amount of sleep every day to keep functioning properly. When people do…
Not so long ago, men and women had to play specific roles in society. A man had to work and be the head of the family, and the woman had to take care of the children and the house. Fortunately,…
According to the most recent statistics, 50 to 70 million US adults struggle with some kind of sleep disorder. One of the leading causes and symptoms of sleep disorders include high amounts of stress. Whether it’s causing you to toss…
For most adults, getting 7 to 9 hours of sleep is enough to wake up rested and keep us functioning throughout the day. Granted, there are those that can manage with sleeping a lot less and also those that don’t…
According to the CDC, one in three American adults are not getting enough sleep. The American Academy of Sleep Medicine and the Sleep Research Society state that getting less than the recommended seven hours of sleep per night can put…
