Tag: Sleep Medicine

We’ve all been told different things about sleep and how it affects our ability to function daily. Since youth, we’ve been told: 7-8 hours is the magic number It’s imperative to our longevity We need good sleep to function Practice…

If you’re dealing with a sleep disorder, it can be incredibly disruptive to your daily life. Sleep problems don’t only cause trouble during the night either; some sleep problems happen during the day time and can disrupt your work or…

For most adults, getting 7 to 9 hours of sleep is enough to wake up rested and keep us functioning throughout the day. Granted, there are those that can manage with sleeping a lot less and also those that don’t…

According to the CDC, one in three American adults are not getting enough sleep. The American Academy of Sleep Medicine and the Sleep Research Society state that getting less than the recommended seven hours of sleep per night can put…