In today’s world, health should be anyone’s priority. Having good health is necessary for the body and mind to function properly. Therefore, it is crucial to consider what’s good for the body and make the necessary efforts to keep it…
Do you want to help your community learn more about health and wellness? Are you looking for some fun and informative health awareness panel ideas? If so, you’ve come to the right place! In this blog post, we will discuss…
Obesity is a serious problem worldwide that affects millions of people. According to WHO, the global prevalence of obesity has almost tripled in the last 40 years. Approximately 50% of adults worldwide are overweight or obese. The recent studies and…
The health risks associated with obesity in older adults are numerous and profound, including frailty. However, losing weight may accelerate certain age-related health issues such as bone and muscle mass. This, in turn, may contribute to osteopenia and sarcopenia. The…
Does obesity contribute to morbidity? The information revolving around the COVID-19 pandemic has been evolving since the virus first emerged on the global scale. One piece of knowledge that has remained consistent is that there are certain demographics that are…
Obesity is an outcome of metabolic disorder and characterized by excessive fat accumulation in the body. Body mass index (BMI) is the biomarker of obesity measurement. According to the World Health Organization (WHO), higher BMI level of approximately 30 kgs/m2…
Intermittent fasting is a program of eating that involves restricting or eliminating food on certain days or for determined time periods. There are many benefits associated with implementing intermittent fasting (IF). The flexibility of how IF can be practiced allows…