Tag: Mental Health

How To Maintain Your Mental Health After Being Seriously Injured | HealthSoul

As most people believe, the injuries sustained from a serious incident, like a car accident, are mostly physical. The real truth is that this isn’t always true. There are plenty of ways that an accident can or will result in…

Millions of us are living with some kind of mental health issue. Whether it’s small or large, constant or intermittent, many of us need to do certain things to help improve our mental health. It could be eating a certain…

7 Tips for Staying in Good Health and Shape at Home | HealthSoul

The global pandemic has affected every aspect of life, from work to home, to recreation, to fitness. With the closure of most communal places and personal services, gyms are closed and even the healthiest fitness buff can struggle to maintain…

Dealing with mental illness can be very difficult and It’s easy to feel hopeless and lost, and as if it will last forever. There are various mental health problems and everyone’s experience is different and may even change with time.…

Simple Ways Of Improving Your Mental Health | HealthSoul

It’s vital to have a healthy body and mind. Your mental health is important because it impacts the way you feel about yourself and others, and how you deal with everyday difficulties. Mental health experts like Symmetry Counselling Services say…

How to Ensure You Monitor Your Health While Living on A Narrowboat | HealthSoul

Living in the city can be stressful. Just imagine the traffic, the chaos, and all the problems brought by the busy urban life. You would definitely want a break from it all and leave the dry land. You might decide…

Staying Sane During Lockdown - How to Look After Your Mental Health | HealthSoul

The past few months have not been easy for any of us. With ¾ of the world in lockdown or practicing social distancing due to the current Coronavirus outbreak, our lives have changed beyond recognition. We could hardly wait for…

Mental Health Awareness Week | HealthSoul

The first week of October of each year is Mental Health Awareness Week. During this time, the National Alliance on Mental Illness (NAMI), participating organizations, and individuals across the nation raise awareness around mental illness. The goal of Mental Health…

Budget-Friendly Self-Care Tips That Boost Your Mental Health | HealthSoul

Self-care has become a common term used to mean a variety of different things for different people. At its most simple, self-care involves taking care of yourself. This sounds like such a simple concept, yet many people struggle to take…