Healthy Lifestyle - Healthsoul

How Counting Macros and Calories Helps in Building Muscles

Nov , 30 , 2021 Healthsoul Diet and Nutrition Body Fitness, Healthy Lifestyle 0 comments

Although your caloric intake matters when you’re trying to meet body composition goals, the ratio of macronutrients you have in your daily diet is even more important for building muscle. Macros consist of protein, carbohydrates, and fat. By counting your…

29 Nov

Feeling Tired? Here Are 5 Reasons Why

Nov , 29 , 2021 Healthsoul Healthcare Healthy Diet, Healthy Lifestyle 0 comments

According to the CDC, 15.3% of women and 10.1% of men feel tired on most days. But just because feeling tired is a common problem among adults, it doesn’t mean you should accept it as part of your life. There…

26 Nov

Understanding the Importance of Law of Attraction

Nov , 26 , 2021 Healthsoul Health News Healthy Lifestyle, Personal Care 0 comments

The Law of Attraction is a law that many people believe in. It’s the idea that you can attract things into your life by visualizing them and thinking about them. In the beginning, it may seem a bit confusing, and…

25 Nov

The Cost of an Elder Care Fall-How to Prevent One

Nov , 25 , 2021 Healthsoul Healthcare Healthy Lifestyle, Seniors Healthcare 0 comments

As people grow old, loved ones start to become more sedentary and are unable to support themselves. Many of them get to the point where they can no longer walk without a crutch or the help of another person. Some…

24 Nov

The Healthiest Superfood Powders That You Should Include In Your Diet

Nov , 24 , 2021 Healthsoul Diet and Nutrition Healthy Diet, Healthy Lifestyle 0 comments

It’s easy to skip breakfast, grab a coffee and call it good. But if you’re looking for that morning boost or just trying to feel healthier overall, then it might be time to start incorporating superfood powders into your diet…

17 Nov

Easy Ways to Reduce Your Risk of Cognitive Decline

Nov , 17 , 2021 Healthsoul Healthcare Brain Health, Healthy Lifestyle, Know your Doctor, Mental Health 0 comments

As you age, you may worry about cognitive decline. According to the World Health Organization, 50 million people live with dementia, and 10 million new cases every year. There are lifestyle interventions that can reduce the risk of cognitive decline…

16 Nov

Developing a Healthy Love Life is Possible After Suffering Abuse

Nov , 16 , 2021 Healthsoul Health News Healthy Lifestyle, Sexual Health 0 comments

No matter if you’ve been married for years, or if you’ve been dating somebody for a while, once you’ve grown comfortable with your significant other, sometimes things lose their “fizzle.” This is a common challenge in any relationship, but if…

15 Nov

How to Soundproof the Baby’s Room (Nursery)

Nov , 15 , 2021 Healthsoul Healthcare Healthy Lifestyle, Well Child Care 0 comments

Congratulations! When the excitement of becoming a new parent passes, you will find that many of your friends and family have words for you about what to expect. While many people may be well-intentioned in their comments, others may have…

09 Nov

Early Warning Signs of Dementia: How to Prevent and Manage

Nov , 09 , 2021 Healthsoul Healthcare Alzheimer's Dementia, Healthy Lifestyle 0 comments

Some people might think that dementia is something that only happens in old age. But the truth is that it can happen at any time. Dementia symptoms often start off subtle, with experiencing forgetfulness or difficulty in concentration. As these…

28 Oct

Low-Impact Exercises That Build Muscle Strength

Oct , 28 , 2021 Healthsoul Healthcare Benefits of Exercise, Healthy Lifestyle 0 comments

Exercise is one of the best things you can do for your health. Too many people overcomplicate it, thinking they need to do HIIT workouts or lift heavy weights. But the beautiful thing is that you can build muscle strength…

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