Healthy Lifestyle - Healthsoul

When Energy-Yielding Nutrients Are Consumed In Excess, Which Ones Can Lead to Storage of Fat

Jan , 31 , 2023 Healthsoul Diet and Nutrition Healthy Fats, Healthy Lifestyle 0 comments

The human body needs energy for major functions. We get this energy primarily from food, which is why healthcare providers the world over recommend that we consume energy-yielding nutrients. Energy drinks and weight gain are also a concern, as these…

12 Jan

The Best Ways to Prepare Food For Healthy Body

Jan , 12 , 2023 Healthsoul Diet and Nutrition Healthy Diet, Healthy Lifestyle 0 comments

With the new year comes a new interest in cooking and eating healthy. Choosing healthy foods is imperative, but how a person cooks them is also essential. Keep reading for the healthiest ways to prepare foods. Stir-frying and Sautéing Many…

06 Jan

Suggestions for lowering sodium consumption

Jan , 06 , 2023 Healthsoul Diet and Nutrition Healthy Diet, Healthy Lifestyle 0 comments

If you’re looking to lower your sodium intake but are still trying to figure out where or how to start, this article has covered you. We’ll look at some easy-to-follow advice that can help get your sodium consumption under control…

05 Jan

Here’s How Your Lifestyle Choices Affect Life Insurance Rates

Jan , 05 , 2023 Healthsoul Health News Health Insurance, Healthy Lifestyle 0 comments

Are you overweight or obese? Do you smoke or drink alcohol? If so, your life insurance rates may be much higher than if you are a healthy person. These are just some of the factors that can impact how much…

Skipping Breakfast for Weight Loss? | HealthSoul

28 Dec

Science-Based Ways to Reduce Hunger and Appetite

Dec , 28 , 2022 Healthsoul Diet and Nutrition Healthy Diet, Healthy Lifestyle 0 comments

If you have been eating too much, there are science-based ways to reduce hunger and appetite. These include increasing your intake of proteins, fiber, and water. These foods will fill your stomach and help you feel fuller for a longer…

29 Nov

4 Tips to Open a Mattress Store

Nov , 29 , 2022 Healthsoul Healthcare Better Sleep, Healthy Lifestyle 0 comments

Mattresses are an essential part of each household, which means that they will always be in demand. Purchasing a mattress might be a long process because you want to visit as many stores as possible to find the perfect one.…

26 Nov

How To Find The Right Firmness Level For You

Nov , 26 , 2022 Healthsoul Sleep Study Better Sleep, Healthy Lifestyle 0 comments

Choosing a brand-new mattress can be an exciting but overwhelming experience. Not only are there several brands to choose from, but shapes, sizes and firmnesses too! Instead of ‘winging it’ we recommend looking at the right firmness level for you…

22 Nov

Ways That Cosmetic Dentistry Can Improve Your Self-Esteem

Nov , 22 , 2022 Healthsoul Dentistry Cosmetic Dentists, Healthy Lifestyle 0 comments

Dental work has been known for decades to have the ability to drastically change a person’s appearance and boost confidence. Improving a person’s smile and confidence allows them to be more natural and positive in their daily life. With a…

21 Nov

Alternative Therapies For Stress & Anxiety

Nov , 21 , 2022 Healthsoul Anxiety Healthy Lifestyle, Stress, Yoga 0 comments

Anxiety is a natural response to stress. Whether you’re starting a new job or moving to another town, it all has an effect on your stress receptors. According to ADAA, 6.8 million adults have a generalized anxiety disorder in the…

11 Nov

Dietary Gut Fiber May Help with Skin Allergies

Nov , 11 , 2022 Healthsoul Dermatology Healthy Lifestyle, Skin Health 0 comments

Allergies are the sixth leading cause of chronic illness in the US, with some of the most common allergies being hay fever, food allergies, and skin allergies. A new study by researchers at Monash University has found that microbial fermentation of dietary…

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