Watching your diet and getting plenty of exercise are great ways to improve overall health, but they’re not the only keys to wellness. Massage therapy is one of the ways you can work to keep your entire body in peak…
Whether you’re an elite athlete training for the next big event or an everyday person who makes exercise part of your life, massage therapy can help you get the most out of your workout. Find out how you can benefit…
Every woman will unfortunately encounter some form of body issue at one point in her life. Often it can be the mildest sense of dissatisfaction, but other times it can come to dominate your life from the moment you wake…
Quality, consistent sleep is a vital part of your health and happiness. You probably already know that too little sleep can lead to lowered energy levels and increased anxiety levels, but did you know that it can impact your sex…
It’s the afternoon, you’ve just finished lunch, and now you’re struggling to stay awake. Is a nap a good idea, or can it actually make you feel worse? What is the ideal length for a nap ? According to researchers,…
You have been feeling under the weather now for a few days, there might be a nagging pain over some certain areas around your body, or you are having a sore throat that has been bothering you for a day…
With the growing trend of walk-in healthcare clinics, the days of visiting the same general practitioner for every ache and pain is quickly fading. Walk-in clinics provide no-appointment-needed convenience and are a practical option for minor after-hours’ care. But that…
It’s mid-afternoon and you’re struggling to stay awake. Which is better? Grabbing a cup coffee or taking a 20-minute power nap? Surprisingly, it’s doing both together. Drinking a cup of coffee then taking a quick nap is called a “coffee…
Could you use a little beach therapy? You’re not alone. As the world becomes increasingly urbanized, city planners are constantly looking for ways to create healthy and sustainable communities. One key focus has been on developing and protecting both “blue…
For the first time in a decade, updates have been made to the U.S. Government’s Physical Activity Guidelines for Americans, which serves as a strategic guide to promote wellness through physical activity, reducing the risk of chronic disease. The biggest…