Everyone has heard of insulin, but few people know what it is or what it does. Insulin is a hormone that is produced in the pancreas and helps the body process sugar. Diabetes is a prevalent disease that affects how…
Detoxification is the process of cleansing or purging the body of toxins. Toxins can be chemicals, pollutants, or other harmful substances that can damage cells and organs. Over time, these toxins can build up in the body and lead to…
The modern lifestyle brings along a lot of health problems. Unmanaged weight and poor digestion are two major health concerns that millions of people face. Although exercising regularly and having a nutritious diet can keep your weight in check, it…
Australians have seen enormous growth in the supplement industry over the past few years. Scientists have identified an unmistakable trend of sustained market growth during a period when many other markets have remained flat or even declined. Choosing the best…
If you have enjoyed the holiday season a little too much, then it is now the time to adjust your lifestyle accordingly in order to improve both your physical health and your mental health. There are a number of things…
It’s not always easy to find the time and money to take care of your health, but it is one of the most important things you can do for yourself. Without a healthy body, there is no way that you…
Diabetes is a disease that affects your ability to produce or respond to the hormone insulin. Insulin helps turn sugar from food into energy for daily life. When you have diabetes, either because you don’t produce enough insulin or your…
Do you ever feel like it takes too long to recover after hitting the gym? When you feel sore, it’s easy to stop and call it quits for the day. However, if you push through those early signs of fatigue,…
When it comes to drinking alcohol, the consensus has long been that if consumed at a moderate amount, one can live a long healthy life. This is evident in that one of the hottest trends in the Mediterranean diet which…
The ketogenic diet pertains to a low-carb diet in which you get more calories from fats and proteins rather than carbohydrates. In essence, you must avoid eating foods and beverages with refined sugars such as white bread, pastries, and soda.…