Tag: Diet and Nutrition

6 Reasons The Low Carb Diet Is Gaining Popularity | HealthSoul

Diets are no longer new today. In fact, you’ll be bombarded with too many options when you choose to follow a one. While some of these diets are proven by researches and studies, others have become popular because of the…

Yoga Essential Oils And Diet A Three Pronged Approach To Neck Pain | HealthSoul

Neck pain has become one of the most common complaints amongst Americans in the last couple of decades. It is not hard to understand why. Neck pain is often caused by stress, as the muscles around and up the neck…

Getting in shape, eating right, and losing weight, it is all extremely difficult. This is probably even so more true now that COVID has most of the gyms on lockdown. Sure, you always have the option of building a home…

Every parent has some concern for childhood nutrition. You want your children to have a diet that will help them grow into healthy adults. If your child is going to have a vegan diet, you might worry about whether they…

Being a student, you may suffer from endless academic assignments daily. Classes, exams, essay writings, and researches might take all of your free time and energy. Yet, because of poor time management skills, most students still skip their deadlines and…

If you’re looking for a natural sweetener that also comes with a whole host of health benefits, look no further than manuka honey. Unlike other varieties of honey, manuka honey is native to New Zealand and comes from the manuka…

This time of year, it’s especially easy to add cranberries to your diet. From homemade cranberry sauce to tossing some cranberries into your favorite winter salad, they make a delicious and nutritious addition to a healthy diet. Let’s take a…

Cod liver oil is something your grandmother may swear by. It may also be something you mom used to feed to you on a teaspoon every morning with breakfast. It’s an ancient remedy that is starting to become popular again.…

Coconut milk makes a delicious and creamy non-dairy milk option, whether you can’t drink milk, or simply want to cut back on your dairy intake.  We’re sharing four health benefits of making coconut milk your milk of choice.  Four Health…

If you’re a big spice fan, then you’re going to love all the health benefits cayenne pepper brings to the table. From boosting the metabolism to promoting circulation, cayenne pepper makes a great spice option when you are looking to…