Tag: Better Sleep

10 Connections Between Sleep and Well Being

Aug , 29 , 2019 Healthsoul Health News Better Sleep, Healthcare 0 comments

There’s no question that getting a good night’s sleep helps you wake up refreshed and energized, ready to take on the day. Sleep does more than make you feel less tired, though. When it comes to your overall well being,…

17 Jul

Massage Therapy Helps with Better Sleep

Jul , 17 , 2019 Healthsoul Massage Therapy Better Sleep 0 comments

With an estimated 50 to 70 million Americans living with some type of sleep disturbance, it’s no wonder there’s an increased cultural focus on better sleep. Insomnia isn’t the only cause of lost sleep; everything from chronic pain to difficulties…

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