We all have our own favourite sleeping position, but did you know that it can be impacting your health in both positive and negative ways. Sleeping on your side is thought to be one of the best ways to lay…
Most people know that getting a good night’s sleep is important, but many of us are guilty of not getting enough sleep. We often sacrifice sleep for other activities, such as working or watching TV. But what many people don’t…
Nowadays, life has become synonymous with stress and hastiness. Because of the many obligations we have to fulfill during the day, we do not have enough free time to take care of ourselves. We often rely on our strength and…
Getting a good night’s sleep is just as important as maintaining a healthy diet or exercising regularly. It directly affects your physical and mental health, and if you don’t get enough rest, it can take a heavy toll on your…
Often referred to as a sleeping hormone, melatonin is the core part of the wake sleep cycle of the body. The production of melatonin increases with the darkness of evening and helps in promoting healthy sleep and orients the cardiac…
The state of being psychologically sound is oftentimes overlooked by most of us. In many cases, the symptoms of poor mental health are not noticeable until they have been present for a long time. Good habits for improved emotional well-being…
Sleep is one of the most important human needs to be healthy. It has a relaxing effect on the brain and helps to balance physical and mental activities during the day. We all need to sleep some of us more,…
Recovering and overcoming an illness or addiction is a challenging and emotional task. But even after you might have recovered from your addiction or illness you still need to maintain your mental health. It is for your own wellbeing and…
How much sleep do you need? How many hours of sleep per night is enough for me to stay healthy and be productive the next day? These are questions that many people ask themselves. The answer, however, may vary from…
By now, everybody seems to know the importance of getting a quality sleep. Just like maintaining a healthy diet, sleeping properly is key to living a healthy lifestyle. A lot of folks only purchase one mattress throughout their entire life,…