Tag: Better Sleep

Importance of Sleep and How Your Bedroom Environment Affects it | HealthSoul

You had a long day at work and hope to have sound quality sleep throughout the night and wake up feeling recharged the next day. Instead, you have trouble falling asleep, and you keep tossing and turning in bed with…

5 Bad Habits to Break to Get Better Sleep | HealthSoul

Sleeping well keeps you healthy, but it’s just not something that we’ve been taught to work for. Sleep is often taken for granted. In fact, it becomes a topic of conversation only when problems come up. Most of us become…

Getting To Know The Prescription Smart Drug Provigil | HealthSoul

Working every day can get its toll on us. The human body also experiences feeling exhausted with the things that we do. And not getting enough rest eventually leads to a more complicated and unhealthy condition. This is why we…

Benefits of Restful Sleep, and How to Get It | HealthSoul

We’ve all been told different things about sleep and how it affects our ability to function daily. Since youth, we’ve been told: 7-8 hours is the magic number It’s imperative to our longevity We need good sleep to function Practice…

When you hear the phrase “healthy lifestyle,” you probably think of people who get plenty of exercise and eat well. And while those habits are certainly a key part of overall good health, there’s another factor that doesn’t always get…

10 Connections Between Sleep and Well Being | HealthSoul

There’s no question that getting a good night’s sleep helps you wake up refreshed and energized, ready to take on the day. Sleep does more than make you feel less tired, though. When it comes to your overall well being,…

Massage Therapy Helps with Better Sleep | HealthSoul

With an estimated 50 to 70 million Americans living with some type of sleep disturbance, it’s no wonder there’s an increased cultural focus on better sleep. Insomnia isn’t the only cause of lost sleep; everything from chronic pain to difficulties…