The global pandemic has affected every aspect of life, from work to home, to recreation, to fitness. With the closure of most communal places and personal services, gyms are closed and even the healthiest fitness buff can struggle to maintain…
You might have heard that the older you get, the more challenging weight loss is. If you try to lose weight after age 40, or even after age 30, in some cases, you’ll learn that statement’s accuracy. Keeping a trim…
Cornered by the recent events and numerous restrictions that affected gyms, more and more fitness buffs have been forced to cancel their gym memberships and start to workout at home. Given the plethora of equipment available in the market nowadays,…
It’s vital to have a healthy body and mind. Your mental health is important because it impacts the way you feel about yourself and others, and how you deal with everyday difficulties. Mental health experts like Symmetry Counselling Services say…
Living in the city can be stressful. Just imagine the traffic, the chaos, and all the problems brought by the busy urban life. You would definitely want a break from it all and leave the dry land. You might decide…
Thanks to its many benefits that enrich the body, mind, and soul, yoga is considered a fine physical art practiced by many around the world. The beauty of yoga lies in how it calms the mind, engages the senses, increases…
Working out can be easy. You just go for a run, do some bodyweight exercises, or relax with some yoga, right? Well, not exactly. Even if you’re a pro at working out, it is still very easy to get hurt.…
If you are trying to lose weight, you already know that exercising is important to dropping pounds. But exercise does so much more help you fit into those skinny jeans. There is link between exercise and emotional health. There are…
