Tag: Anxiety

Dealing with mental illness can be very difficult and It’s easy to feel hopeless and lost, and as if it will last forever. There are various mental health problems and everyone’s experience is different and may even change with time.…

Men's Mental Health and Burden of Masculinity Affects It Health and How the Burden | HealthSoul

Not so long ago, men and women had to play specific roles in society. A man had to work and be the head of the family, and the woman had to take care of the children and the house. Fortunately,…

3 Signs That It’s Time To Seek Help For Your Anxiety | HealthSoul

Just like anger, it’s only normal for us to feel worried. It’s our natural response to stress, and other problems that we face every day. Problems such as finances, family issues, and stress at work are only some of the…

Overcoming Depression and Trouble Sleeping During Uncertain Times | HealthSoul

Everyone goes through varying degrees of coping during these hard times. Most people remain positive despite all the turmoil around us and try to live a normal life. But some people find it hard to adjust and find themselves constantly…

5 Simple Tactics to Overcome Your Anxiety Forever | HealthSoul

Fast heart rate, shaking hands, muscle tension, panic attacks, social distance, and more. Every day a lot of people struggle with an anxiety disorder. According to the study conducted by the Anxiety and Depression Association of America, it’s a widespread…

Ways to Fight Anxiety | HealthSoul

Anxiety is the most common mental disorder, not only across the globe but also in the US. Internationally, 1 in 13 people suffer from it, but, unfortunately, because of the stigma of having a mental disorder, less of 40% of…

How to travel with Anxiety | HealthSoul

Traveling is stressful no matter who you are. But when you have anxiety, traveling is even more taxing. Whether you travel for vacation, business, or because of an emergency, you won’t have to worry about getting around while anxious if…

Driving Anxiety: Treating Anxiety Behind The Wheel | HealthSoul

The fear of getting behind the wheel is more common than you think. Anxiety can manifest itself in many ways, including driving. Over 40 million Americans live with a phobia or anxiety, and one of the most commonly cited instances…

Mineral has CBD Products that Are Great for Anxiety Sufferers and Others | HealthSoul

If you’re looking for a great way to improve your health, you should consider trying CBD (cannabidiol). This compound helps regulate the body’s endocannabinoid system, which can be highly beneficial for a wide range of health problems. In fact, the body’s…

Massage Therapy Helps With Anxiety and Stress | HealthSoul

With just over 18% of the population experiencing anxiety, and stress feeling like an unavoidable aspect of modern life, Americans are suffering from a record-breaking rise in anxiety disorders. Find out how massage therapy can help you reduce stress levels and make…